Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Vegan Chickpea Salad Recipe
    Lost? Site Map

    Vegan Chickpea Salad

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    smadie3's Note:

    This recipe is one of my favorite go-to lunches since I always have these ingredients on hand.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 1

    Yield:

    serving

    Units: US | Metric

    Directions:

    1. 1
      Mash the beans with a fork until almost all the beans are completely mashed.
    2. 2
      Mix all ingredients together in small bowl.
    3. 3
      Chill in the refrigerator until cold so the flavors can develop.
    4. 4
      Serve on whole wheat crackers.

    Browse Our Top Lunch/Snacks Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Vegan Chickpea Salad

    Serving Size: 1 (187 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 271.6
     
    Calories from Fat 102
    37%
    Total Fat 11.3 g
    17%
    Saturated Fat 1.6 g
    8%
    Cholesterol 7.6 mg
    2%
    Sodium 608.5 mg
    25%
    Total Carbohydrate 37.1 g
    12%
    Dietary Fiber 6.0 g
    24%
    Sugars 3.2 g
    13%
    Protein 6.6 g
    13%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites