Total Time
Prep 5 mins
Cook 0 mins

This recipe is one of my favorite go-to lunches since I always have these ingredients on hand.

Ingredients Nutrition


  1. Mash the beans with a fork until almost all the beans are completely mashed.
  2. Mix all ingredients together in small bowl.
  3. Chill in the refrigerator until cold so the flavors can develop.
  4. Serve on whole wheat crackers.