http://www.food.com/recipe/vegan-broccoli-cauliflower-casserole-259425
Vegan Broccoli & Cauliflower Casserole
Added October 16, 2007 | Recipe #259425
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Prep Time:
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A delicious cheesy blend of cauliflower and broccoli, veganized, with some crunch and an interesting spice addition.
Directions:
1
Preheat oven to 400°F.
2
Cook broccoli and cauliflower in boiling water for 3 minutes.
3
Drain and set aside.
4
Blend together milk, oil, flour, nutritional yeast flakes, salt, and nutmeg until smooth.
5
Cook, stirring well, over medium heat in a saucepan until thickened.
6
Turn off heat.
7
Add broccoli and cauliflower to saucepan and stir until combined.
8
Pour mixture into a greased 8x8-inch casserole dish.
9
Sprinkle panko bread crumbs, cheese, paprika, and then parsley over the top.
10
Cook for 10 minutes.
11
Enjoy!
Nutritional Facts for Vegan Broccoli & Cauliflower Casserole
Serving Size: 1 (99 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 226.5
-
- Calories from Fat 99
- 43%
- Total Fat 11.0 g
- 16%
- Saturated Fat 0.9 g
- 4%
- Cholesterol 0.0 mg
- 0%
- Sodium 538.1 mg
- 22%
- Total Carbohydrate 27.8 g
- 9%
- Dietary Fiber 3.6 g
- 14%
- Sugars 2.3 g
- 9%
- Protein 5.7 g
- 11%
The following items or measurements are not included:
rice milk
vegan cheese
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