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    You are in: Home / Recipes / Vegan Breakfast Sausage Recipe
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    Vegan Breakfast Sausage

    Vegan Breakfast Sausage. Photo by Sharon123

    1/1 Photo of Vegan Breakfast Sausage

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    CHRISSYG's Note:

    I love this recipe, I've eaten it for breakfasts and lunches... the texture and taste is very much like its' meat version... only this is way better for you. Good enough to serve to meat eaters, I promise!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Stir together flax and water in a small bowl or cup, set aside.
    2. 2
      In a food processor, add dry oats and pulse on high six or seven times, add the rice and pulse a few more times.
    3. 3
      Add remaining ingredients including 1 T canola oil and flax/water mixture and blend till just mixed. (do not over process, you can finish mixing together with your hands).
    4. 4
      With dampened hands, form balls the size of a ping pong ball and then flatten into little patties about 1/4" thick (thicker if you like).
    5. 5
      coat the bottom of a non-stick frying pan with the remaining 1 T canola oil and heat over medium high.
    6. 6
      When the oil is hot, cook the patties on each side until they are browned.
    7. 7
      transfer to a paper towel to blot off any excess oil before serving.

    Ratings & Reviews:

    • on January 25, 2012

      55

      I've made other veg sausage patties, and have never been thrilled by the outcome. With this recipe, I was pleasantly surprised. I couldn't stop myself from having more. The combination of spices is superb, and the patties themselves hold together extremely well. They even taste convincing, if you're trying to imitate meat.

      I didn't have flaxseed and do eat egg products, so I used one egg in place of the flaxseed-water mix. (You could also substitute a commercial vegan egg replacer or 1/4 cup of blended, silken soft tofu for the tablespoon of ground flaxseed.) I only had white rice on hand, so I used that instead of brown rice. Since the rice was freshly-made and still hot when it was added to the ground oats, the oats absorbed a lot of the moisture and ultimately made for a more cohesive patty.

      There is no question that I'll be making these again. Exquisite recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 15, 2012

      55

      9/14 Fabulous! Just the taste I was looking for. I baked mine in the oven at 400 for 15 minutes per side, then put them in the freezer for quick breakfasts before work.
      The possibilities with this recipe are endless. If you were to change up the seasonings you could have meatballs, meatloaf, burgers....
      9/15 Played around with this a bit more today. Added 1/4 chopped onion and 1 Tbsp Fennel seed. Yum!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 30, 2014

      55

      Used coconut oil and wheat flour, added a few drops of liquid smoke and doubled all other ingredients, excepting for the brown rice. Best sausage taste ever!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Vegan Breakfast Sausage

    Serving Size: 1 (100 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 344.8
     
    Calories from Fat 97
    28%
    Total Fat 10.7 g
    16%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 386.0 mg
    16%
    Total Carbohydrate 54.0 g
    18%
    Dietary Fiber 6.0 g
    24%
    Sugars 1.7 g
    6%
    Protein 9.7 g
    19%

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