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    You are in: Home / Recipes / Vegan Breakfast Couscous With Fresh Fruit Recipe
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    Vegan Breakfast Couscous With Fresh Fruit

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    0 mins

    5 mins

    Cookgirl's Note:

    From the fabulous cookbook La Dolce Vegan. Feel free to substitute your favorite fresh fruit in season: peaches, apples, berries, even dried fruit, etc. Couscous is ideal for breakfast as it is not only nutritious but cooks very quickly. Living the Dolce Vegan!

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    Ingredients:

    Servings:

    Units: US | Metric

    • ¾ cup soymilk (Read *NOTE) or ¾ cup rice milk (Read *NOTE)
    • ¼ cup unsweetened apple juice or ¼ cup unsweetened cranberry juice or ¼ cup unsweetened white grape juice or ¼ cup unsweetened orange juice
    • ½ cup whole wheat couscous
    • ½ banana , peeled and sliced
    • cinnamon or cardamom
    • salt , to taste (optional)

    Directions:

    1. 1
      *NOTE: Regular cow's milk can be substituted for the soy milk.
    2. 2
      In a small pot on high heat, bring the milk substitute and juice of choice just to a boil.
    3. 3
      Reduce heat and stir in the couscous with a fork. Cover and simmer for 2-3 minutes.
    4. 4
      Turn off heat, leave pan on element, and allow to stand a few minutes.
    5. 5
      If desired, season with salt. Serve with fresh fruit and a sprinkle of cinnamon or other favorite spice.
    6. 6
      Yield: 1 medium or 2 small servings.

    Ratings & Reviews:

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    Nutritional Facts for Vegan Breakfast Couscous With Fresh Fruit

    Serving Size: 1 (151 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 88.6
     
    Calories from Fat 17
    19%
    Total Fat 1.9 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 51.7 mg
    2%
    Total Carbohydrate 14.8 g
    4%
    Dietary Fiber 1.9 g
    7%
    Sugars 7.4 g
    29%
    Protein 4.4 g
    8%

    The following items or measurements are not included:

    whole wheat couscous

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