Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Vegan Black Bean Burgers With a Tofu Slaw #RSC Recipe
    Lost? Site Map

    Vegan Black Bean Burgers With a Tofu Slaw #RSC

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    5 mins

    35 mins

    canella kumke's Note:

    Ready, Set, Cook! Reynolds Wrap Contest Entry. I'm a Vegan and I'm always in the kitchen. I love homemade black bean burgers, and these are hands down the best ones I've ever made. Even my omnivore hubby and dad loved these. Hope you like them too! I like the slaw ontop of my "burgers", but they like it on the side, so which ever you choose... or do both!

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 4

    Yield:

    burgers

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 350 degrees.
    2. 2
      In a small pan heat the oil. When the oil is hot add the onions and cook until translucent.
    3. 3
      While the onions are cooking cut the corn kernals off the cob. Add the corn, pepper, and garlic and cook for 5 minutes or until tender.
    4. 4
      While the mixture is cooking process the almonds in a food processor (or blender) until finely chopped. Add the black beans and process until almost smooth.
    5. 5
      Scrape the bean mixture into a large bowl. Add the pepper mixture, soy sauce, cumin, parsley, cayenne pepper, paprika, pinch of salt, and the flour. Stir and combine everything. Divide into 4 equal portions.
    6. 6
      Cut 4 squares of reynolds wrap foil and spray with cooking spray. Shape the portions into thick "burgers". Wrap one "burger" in one piece of foil and repeat with all 4. Place them seam side down on a baking sheet and poke a few small holes in to top of the foil with a toothpick.
    7. 7
      Bake for 30 minutes.
    8. 8
      While the "burgers" are baking combine the tofu, vinegar, onion powder, garlic powder, salt and pepper in a food processor (or blender), and process until completely smooth.
    9. 9
      Pour the tofu mixture over the shredded cabbage and mix until very well combined and all the cabbage is covered. Cover and set aside until ready to use.
    10. 10
      Take the "burgers" out of the oven and unwrap the foil. Serve on whole wheat buns and top off with a huge portion of the slaw.

    Browse Our Top Lunch/Snacks Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Vegan Black Bean Burgers With a Tofu Slaw #RSC

    Serving Size: 1 (443 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 424.3
     
    Calories from Fat 173
    40%
    Total Fat 19.3 g
    29%
    Saturated Fat 2.4 g
    12%
    Cholesterol 0.0 mg
    0%
    Sodium 912.6 mg
    38%
    Total Carbohydrate 45.9 g
    15%
    Dietary Fiber 13.6 g
    54%
    Sugars 8.7 g
    35%
    Protein 23.6 g
    47%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites