http://www.food.com/recipe/vegan-besan-puda-spicy-indian-pancakes-472518
Vegan Besan Puda - Spicy Indian Pancakes
Added January 20, 2012 | Recipe #472518
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I got this recipe from one of the best! I urge you to go to Manjulaskitchen.com and watch the videos of Manjula cooking this and other fabulous recipes. Besan Puda is vegan, gluten-free and sugar-free.
Directions:
1
Mix the dry ingredients in a medium bowl. Add the water and stir until the mixture is smooth add in the chills, zucchini and cilantro.
2
Heat a medium fry pan over medium-high heat. Pour about 1/2 cup of batter in center of pan. Spread thin into about a 6 or 7 inch circle.
3
When the pancake appears dry, sprinkle a teaspoon of oil across the top and then flip the pancake.
4
Flip it one more time to brown each side and then serve immediately.
Nutritional Facts for Vegan Besan Puda - Spicy Indian Pancakes
Serving Size: 1 (120 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 187.4
-
- Calories from Fat 69
- 36%
- Total Fat 7.6 g
- 11%
- Saturated Fat 1.0 g
- 5%
- Cholesterol 0.0 mg
- 0%
- Sodium 586.2 mg
- 24%
- Total Carbohydrate 27.0 g
- 9%
- Dietary Fiber 3.2 g
- 13%
- Sugars 0.9 g
- 3%
- Protein 4.3 g
- 8%
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