Vegan Beefless Burgers or Meatballs

READY IN: 40mins
Recipe by Meghan

A tasty meat substitution for vegans, this mixture can be used in place of hamburger in almost any recipe

Top Review by Ariix

Very good; I made meatballs and served them with pasta and tomato sauce. I didn't use soy milk, I used water with a veggie bouillon cube dissolved in it, and my one problem was that the mix was a little too moist (I had to bake it longer than 20 min.), so I'll reduce the water a bit next time. Also I don't have any liquid smoke so I left that out. And I added a few teaspoons of nutritional yeast. Thanks for the recipe!

Ingredients Nutrition

Directions

  1. Combine all ingredients.
  2. Mix well.
  3. Use large ice cream scoop to measure out 6 patties, or divide mixture into six equal portions.
  4. Fry, or place on greased baking sheet, bake at 350 degrees 20-30 minutes, turning once.
  5. Be careful not to over-bake, since it will make the burgers dry.
  6. These may be brushed with BBQ sauce 5 minutes before removing from oven.
  7. Serve on a whole wheat bun with all the trimmings, lettuce, tomato, onion, pickles, etc.
  8. Or use your hands or a 1 ounce ice cream type scoop to form meatballs and bake at 350 degrees for 20 minutes.
  9. Serve with spaghetti sauce and pasta.

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