Total Time
Prep 10 mins
Cook 0 mins

It is simple and easy. Can be varied to your liking quite easily.

Ingredients Nutrition


  1. Place all ingredients in a food processor and whir until smooth.
  2. Spread on bread and top with sprouts, shredded carrots, tomatoes, lettuce, bell peppers or whatever you enjoy.


Most Helpful

To make it more interesting I added celery and grated carrot and 1 tbspn LSA ty was yummy

ONLY1MIX June 01, 2009

Quite tasty and a definite people pleaser for a party. Add water to get the correct consistency.

Boo the Chef December 17, 2005

Nice bean dip but I found that it was on the dry side and I had to add water to get it to the right consistency.

Missy Wombat March 08, 2003

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a