Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Vegan Bangers and Low Carb Mash! (Bangers & Mash) Recipe
    Lost? Site Map

    Vegan Bangers and Low Carb Mash! (Bangers & Mash)

    Vegan Bangers and Low Carb Mash! (Bangers & Mash). Photo by SugarHATER

    1/3 Photos of Vegan Bangers and Low Carb Mash! (Bangers & Mash)

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    SugarHATER's Note:

    Another forbidden dish for me. But I found a way around it. Using my recipe for "Forget Mashed potatos, Save your heart & save your life, make this instead" which is Mashed Cauliflower and Broccoli, I substituted the that recipe instead of using starchy- not good for you mashed potatoes. Instead of artery clogging sausage, I used a leaner, vegan sausage from Morningstar Farms. Topped with a very light onion gravy, it's hard to believe this isn't the real thing. Plus, the 'Mashed Cauliflower and Broccoli" is LOADED with vitamins and antioxidants.PLEASE NOTE: NUTRITION CALCULATOR ON THIS RECIPE IS VERY WRONG! 5 MORNINGSTAR FARMS VEGAN SAUSAGES=300 CALORIES 62.5 CALORIES FROM FAT.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Preheat oven to 350 and cook sausages in there until crispy (about 20 minutes).
    2. 2
      While sausages are cooking, on the stove top, take the onions, garlic and saute in a non-stick pan. If onions are frozen -- you shouldn't need to use oil because as the onions melt -- the water will lubricate the pan. (calorie saver!) When they start to stick, start to gradually add in the veggie stock. Reduce heat and simmer.
    3. 3
      While those 2 things are working, scoop the mashed cauliflower-broccoli on to the plate.
    4. 4
      When sausages are done, put them on the plate with the mashed cauliflower-broccoli.
    5. 5
      Add a squirt of brown sauce into the onion mixture (less than a teaspoon) and mix one last time before pouring this onion gravy over the "mashed cauliflower-broccoli".
    6. 6
      Serve hot. Yum!

    Ratings & Reviews:


    Nutritional Facts for Vegan Bangers and Low Carb Mash! (Bangers & Mash)

    Serving Size: 1 (174 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 69.0
    Calories from Fat 3
    Total Fat 0.4 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 32.9 mg
    Total Carbohydrate 15.1 g
    Dietary Fiber 3.5 g
    Sugars 5.0 g
    Protein 3.4 g

    The following items or measurements are not included:

    vegetable stock

    vegan sausage links

    Ideas from


    Over 475,000 Recipes Network of Sites