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    You are in: Home / Recipes / Vegan Banana-Nut Muffins Recipe
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    Vegan Banana-Nut Muffins

    Vegan Banana-Nut Muffins. Photo by Steph0084

    1/1 Photo of Vegan Banana-Nut Muffins

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Jeannine S.'s Note:

    I am not a vegan, but tried to be for a couple weeks and this is one recipe that has really stuck with me. It's high-fiber, super healthy, and so good!

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    Ingredients:

    Serves: 12

    Yield:

    muffins

    Units: US | Metric

    • 1 1/3 cups wheat flour (or other flour)
    • 1/2 cup unrefined sugar (you can use regular sugar if you don't have Raw Cane Sugar or Turbinado)
    • 1 teaspoon baking soda
    • 1 teaspoon baking powder
    • 1 teaspoon salt
    • 3/4 cup oat bran (or you can use plain instant dry oatmeal)
    • 1/2 cup chopped walnuts
    • 2 over-ripe mashed bananas
    • 1/3 cup olive oil
    • 1 teaspoon vanilla extract
    • 2/3 cup rice milk (you can use soy or regular milk if you prefer)

    Directions:

    1. 1
      Preheat oven to 375°F.
    2. 2
      Mix dry ingredients together.
    3. 3
      In a large bowl, mix wet ingredients together, separate from the dry ingredients.
    4. 4
      Gradually mix the dry ingredients into the wet ingredients.
    5. 5
      Place mixture into greased muffin tin.
    6. 6
      Bake for 20 minutes.
    7. 7
      Enjoy!

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    Nutritional Facts for Vegan Banana-Nut Muffins

    Serving Size: 1 (59 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 195.6
     
    Calories from Fat 89
    45%
    Total Fat 9.9 g
    15%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 329.9 mg
    13%
    Total Carbohydrate 27.1 g
    9%
    Dietary Fiber 3.1 g
    12%
    Sugars 11.0 g
    44%
    Protein 3.7 g
    7%

    The following items or measurements are not included:

    rice milk

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