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    You are in: Home / Recipes / Vegan Banana-Nut Muffins Recipe
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    Vegan Banana-Nut Muffins

    Vegan Banana-Nut Muffins. Photo by Steph0084

    1/1 Photo of Vegan Banana-Nut Muffins

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Jeannine S.'s Note:

    I am not a vegan, but tried to be for a couple weeks and this is one recipe that has really stuck with me. It's high-fiber, super healthy, and so good!

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    Ingredients:

    Serves: 12

    Yield:

    muffins

    Units: US | Metric

    • 1 1/3 cups wheat flour (or other flour)
    • 1/2 cup unrefined sugar (you can use regular sugar if you don't have Raw Cane Sugar or Turbinado)
    • 1 teaspoon baking soda
    • 1 teaspoon baking powder
    • 1 teaspoon salt
    • 3/4 cup oat bran (or you can use plain instant dry oatmeal)
    • 1/2 cup chopped walnuts
    • 2 over-ripe mashed bananas
    • 1/3 cup olive oil
    • 1 teaspoon vanilla extract
    • 2/3 cup rice milk (you can use soy or regular milk if you prefer)

    Directions:

    1. 1
      Preheat oven to 375°F.
    2. 2
      Mix dry ingredients together.
    3. 3
      In a large bowl, mix wet ingredients together, separate from the dry ingredients.
    4. 4
      Gradually mix the dry ingredients into the wet ingredients.
    5. 5
      Place mixture into greased muffin tin.
    6. 6
      Bake for 20 minutes.
    7. 7
      Enjoy!

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    Ratings & Reviews:

    • on March 14, 2013

      55

      I really liked this recipe. I used whole wheat flour and canola oil instead of olive oil. Also, i decided to play around with the recipe. to one of the muffins batter, i added chocolate chips. to another one i added cinnamon. my favorite turned out to be the chocolate chip one. the cinnamon one came second and the plain one last.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 23, 2012

      55

      This recipe is perfect and delicious! Nobody will guess its vegan!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 04, 2012

      55

      This was a great recipe. I used regular flour instead of the wheat flour, canola oil instead of olive oil and almond milk instead of the rice milk. I shared the muffins with my co-workers and no one believed they were vegan! Everyone wanted the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegan Banana-Nut Muffins

    Serving Size: 1 (59 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 195.6
     
    Calories from Fat 89
    45%
    Total Fat 9.9 g
    15%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 329.9 mg
    13%
    Total Carbohydrate 27.1 g
    9%
    Dietary Fiber 3.1 g
    12%
    Sugars 11.0 g
    44%
    Protein 3.7 g
    7%

    The following items or measurements are not included:

    rice milk

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