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    You are in: Home / Recipes / Vegan Apple Whole Wheat Pancakes Recipe
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    Vegan Apple Whole Wheat Pancakes

    Vegan Apple Whole Wheat Pancakes. Photo by Meliska

    1/1 Photo of Vegan Apple Whole Wheat Pancakes

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Meliska's Note:

    I play around with different pancakes all the time, and I love how this particular combo turned out. I really think the coconut oil is a big part of what makes the texture, so if you can use it I highly recommend you do! If not, a substitution would surely work, but won't be the same. For milk, you can easily use soy, hemp, hazelnut, oat, rice, or whatever you prefer. The vital wheat gluten can be replaced with any high protein flour for similar results. Soy flour would be a good option. If you don't have it on hand, regular flour will do. I recommend serving with walnuts or pecans and if you use syrup, that you go with just the tiniest bit of the real stuff - these are sweet on their own thanks to the applesauce.

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    Ingredients:

    Serves: 2-4

    Yield:

    pancakes

    Units: US | Metric

    Directions:

    1. 1
      Combine dry ingredients.
    2. 2
      Add wet ingredients and mix well. If your milk is cold, mix your coconut oil in with the dry ingredients first so it doesn't clump up on you.
    3. 3
      You can cook them just like this, or let soak overnight to reduce the phytic acid content of the flour.

    Ratings & Reviews:

    • on May 16, 2014

      15

      This was the worst vegan pancake recipe I've tried, and I've tried a few. The pancakes were a little too salty and turned out gummy. No matter how long I cooked them they seemed undercooked. I tried converting them to make waffles, but they didn't work that way either, just stuck terribly. They could also use a little bit of sweetener besides the applesauce (1-2 TB. of brown sugar or maple syrup). I would steer clear of this recipe, since there are so many others that are better.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 23, 2012

      55

      This one is a winner! I made it just as written and loved them. I found they were a little flatter than the normal white flour pancakes, but the taste was great and that's what really matters. Will make them again for sure!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegan Apple Whole Wheat Pancakes

    Serving Size: 1 (115 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 452.2
     
    Calories from Fat 95
    21%
    Total Fat 10.6 g
    16%
    Saturated Fat 6.5 g
    32%
    Cholesterol 0.0 mg
    0%
    Sodium 2327.0 mg
    96%
    Total Carbohydrate 84.5 g
    28%
    Dietary Fiber 10.2 g
    41%
    Sugars 0.3 g
    1%
    Protein 13.2 g
    26%

    The following items or measurements are not included:

    almond milk

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