Vegan and Low Carb Toad-In-The-Hole!!

Total Time
Prep 1 min
Cook 6 mins

Simple. Not a 5 star recipe, but it's really delish considering all the fat/calories/cholesterol I'm saving compared to the more traditional way. While eating this, look up the nutrional value on all the other recipes for Toad-in-the-hole on this website and you have to admit, this is really good!

Ingredients Nutrition

  • 3 morningstar farms vegetarian sausages
  • 2 ounces soy flour
  • 2 fluid ounces rice milk
  • 1 teaspoon white wine vinegar
  • salt and freshly ground black pepper


  1. Preheat the oven to 350°F.
  2. Heat/cook the sausages in whatever method you prefer (microwave, stovetop, or in the oven) until browned on all sides, about 3-5 minutes.
  3. Place the soyflour and Rice milk into a bowl and whisking to avoid lumps. Finally stir in the vinegar (and a little brown sauce if no one is looking) and whisk until combined.
  4. Pour the batter around the sausage in the hot frying pan and place immediately into the oven to cook for 6-8 minutes, or until golden-brown and risen. Serve immediately.