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    You are in: Home / Recipes / Vegan and Gluten-Free Banana Muffins Recipe
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    Vegan and Gluten-Free Banana Muffins

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Ex-Pat Mama's Note:

    I admit it - I was skeptical. But these are yummy! They are gluten-free, and sugar free which makes them appropriate for the 21 day Quantum Wellness Cleanse.

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    Ingredients:

    Serves: 6

    Yield:

    muffins

    Units: US | Metric

    Directions:

    1. 1
      Turn the oven to 350°F Grease a 12-muffin pan, or line with paper muffin cups.
    2. 2
      Combine the dates, applesauce, oil, bananas and vanilla in a blender or food processor. Mix until the dates are completely broken down.
    3. 3
      Combine all the dry ingredients in a large bowl and whisk until thoroughly mixed.
    4. 4
      Add the banana mixture to the dry ingredients and mix just until combined.
    5. 5
      Pour into the prepared tin.
    6. 6
      Bake for 15-20 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Vegan and Gluten-Free Banana Muffins

    Serving Size: 1 (148 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 374.0
     
    Calories from Fat 158
    42%
    Total Fat 17.5 g
    27%
    Saturated Fat 1.9 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 592.1 mg
    24%
    Total Carbohydrate 52.1 g
    17%
    Dietary Fiber 5.5 g
    22%
    Sugars 15.4 g
    61%
    Protein 5.9 g
    11%

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