http://www.food.com/recipe/vegan-and-gluten-free-and-date-nut-muffins-474198
Vegan and Gluten-Free and Date-Nut Muffins
Added February 14, 2012 | Recipe #474198
Total Time:
Prep Time:
Cook Time:
1 hrs 20 mins
1 hrs
20 mins
This is the first time I've used xanthan gum in my baking. I've been avoiding it because it sounds weird and I don't want to put weird stuff in my food! It worked well. I'm trying to avoid sugar as much as possible, I'm going to try this recipe with 1/3 cup mashed banana rather than the agave and see if that works out.
Directions:
1
Preheat oven to 350°F Grease a muffin tin, or use paper muffin cups.
2
Place the dates, baking soda, salt, oil and boiling water in a medium bowl. Stir to mix thoroughly and then allow to sit for 20 minutes.
3
In a large bowl combine the flour, xanthan gum, and chopped nuts.
4
In a small bowl combine the egg substitute, the agave nectar and vanilla.
5
Pour the egg substitute mixture, and the date mixture into the dry ingredients. Mix just until combined.
6
Scoop mixture into prepared muffin tin.
7
Allow batter to sit in the tin for 30 minutes BEFORE baking.
8
Bake for about 20 minutes.
Nutritional Facts for Vegan and Gluten-Free and Date-Nut Muffins
Serving Size: 1 (82 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 193.9
-
- Calories from Fat 120
- 62%
- Total Fat 13.4 g
- 20%
- Saturated Fat 1.4 g
- 7%
- Cholesterol 0.0 mg
- 0%
- Sodium 615.0 mg
- 25%
- Total Carbohydrate 19.7 g
- 6%
- Dietary Fiber 2.8 g
- 11%
- Sugars 15.9 g
- 63%
- Protein 1.4 g
- 2%
The following items or measurements are not included:
gluten-free flour
xanthan gum
agave nectar
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