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    You are in: Home / Recipes / Vegan Alfredo Sauce Recipe
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    Vegan Alfredo Sauce

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Vittoria2008's Note:

    Creamy and delicious...the perfect alternative to the normal Alfredo. Completely vegan and WAY less fat! Sometimes I add a package or can of spinach to the sauce to give it a twist.

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    Units: US | Metric

    • 1 lb lowfat silken tofu
    • 3 tablespoons fat-free margarine (you could use regular or vegan butter...I prefer to keep everything low fat though!)
    • 1/4 cup vegan parmesan cheese
    • 1/4 cup light soymilk (plain)
    • salt and pepper (I personally think it needs a LOT of salt)


    1. 1
      Add all ingredients except Soy Milk in a blender and mix until smooth.
    2. 2
      Add milk as needed to create the right consistency for the sauce.
    3. 3
      Pour contents into a saucepan and heat thoroughly.
    4. 4
      Mix in spinach (if desired) and add salt and pepper.
    5. 5
      Pour over your favorite noodles!

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    Ratings & Reviews:

    • on February 01, 2010


      Was pretty good - but a little plain! So i added a couple cloves of minced garlic and added a little more cheese, i also used "earth balance" butter - and sprinkled the top of my dish with some fresh basil. I'm all about flavor but good recipe overall!! Thanks =)

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Vegan Alfredo Sauce

    Serving Size: 1 (384 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 62.3
    Calories from Fat 14
    Total Fat 1.6 g
    Saturated Fat 0.5 g
    Cholesterol 0.0 mg
    Sodium 213.2 mg
    Total Carbohydrate 2.3 g
    Dietary Fiber 0.0 g
    Sugars 0.6 g
    Protein 9.5 g

    The following items or measurements are not included:

    vegan parmesan cheese

    light soymilk

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