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    You are in: Home / Recipes / Vegan African Sweet Potato Stew Recipe
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    Vegan African Sweet Potato Stew

    1/3 Photos of Vegan African Sweet Potato Stew

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    15 mins

    50 mins

    Maggie the Vegan Chef's Note:

    A hearty, delicious African stew with peanuts, coconut milk, sweet potatoes and lightly spicy, earthy flavor. Perfect for a cold winter's night. 100% vegan - dairy, meat and egg free. Low sodium. Great for kids.

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    Ingredients:

    Serves: 6

    Yield:

    very he ...

    Units: US | Metric

    Directions:

    1. 1
      Prepare in advance your sweet potatoes by peeling them and chopping them into chunks. Dice your carrots, celery and onion. Drain and quarter your tomatoes from the can.
    2. 2
      Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. Add curry powder and cook, stirring constantly for 1 minute. Add onions, carrots and celery and cook, stirring occasionally, for 2 minutes. Add garlic and cook for 1 more minute. Stir in sweet potatoes, broth and tomatoes, and bring soup to a boil. Simmer, covered, 20 to 30 minutes.
    3. 3
      Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper, peanuts, cayenne, peanut butter, and coconut milk to the soup, stirring to combine. Bring mixture to a simmer and cook for 20 minutes.
    4. 4
      Serve hot; makes 6 very hearty servings.

    Ratings & Reviews:

    • on December 18, 2011

      55

      Wow, a sauce with peanut butter and coconut milk. What's not to like? My husband really was raving about this recipe. I plan to add cauliflower and peas next time too. Loved it, thank you.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 30, 2012

      55

      made this twice now and it is delicious. I do add more peanuts and a little coco lopez for a hint more coconut. I have signed up for experimental surgery to add four more arms to complete prep in 15 minutes. ~:-o

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 10, 2010

      55

      Everyone who has had this stew loves it and wants more or wants the recipe. I used almond butter and added all the spices earlier on but otherwise I left it alone. This is a keeper that we will be eating for years to come.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Vegan African Sweet Potato Stew

    Serving Size: 1 (411 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 379.9
     
    Calories from Fat 162
    42%
    Total Fat 18.0 g
    27%
    Saturated Fat 2.7 g
    13%
    Cholesterol 0.0 mg
    0%
    Sodium 620.8 mg
    25%
    Total Carbohydrate 48.5 g
    16%
    Dietary Fiber 10.3 g
    41%
    Sugars 15.1 g
    60%
    Protein 10.9 g
    21%

    The following items or measurements are not included:

    low sodium vegetable broth

    light coconut milk

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