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    You are in: Home / Recipes / Veg-Lentil Meatball Soup Recipe
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    Veg-Lentil Meatball Soup

    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 30 mins

    30 mins

    3 hrs

    Beccab76's Note:

    A soup to really warm you up during winter!

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    Ingredients:

    Serves: 10

    Yield:

    liters

    Units: US | Metric

    Directions:

    1. 1
      Place brown lentils in med sized pot - cover with approx 2cm of water. Bring to boil, then keep on a high simmer for 1 hour Keep kettle of water on the boil to top-up water level as needed. Place aside to cool slightly.
    2. 2
      In a large mixing bowl combine mince garlic powder and salt. Put aside.
    3. 3
      Chop celery, onions and carrots. Place into a large heavy based pot. Add tomatoes and stock. Bring to the boil.
    4. 4
      In the meantime, shape mince into meatballs about 1 teaspoon sized.
    5. 5
      Once soup is boiling, gently place all meatballs in the soup liquid. Stir occassionally till meatballs are cooked through.
    6. 6
      Drain and rinse lentils, then add to soup.
    7. 7
      Simmer soup for around 2 hours, or till onion and celery have 'melted' into soup liquid. Serve.

    Ratings & Reviews:

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    Nutritional Facts for Veg-Lentil Meatball Soup

    Serving Size: 1 (235 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 295.1
     
    Calories from Fat 139
    47%
    Total Fat 15.4 g
    23%
    Saturated Fat 5.8 g
    29%
    Cholesterol 53.2 mg
    17%
    Sodium 312.2 mg
    13%
    Total Carbohydrate 19.7 g
    6%
    Dietary Fiber 8.0 g
    32%
    Sugars 4.7 g
    19%
    Protein 19.2 g
    38%

    The following items or measurements are not included:

    stock

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