Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Veal With Orange Sauce Recipe
    Lost? Site Map

    Veal With Orange Sauce

    Veal With Orange Sauce. Photo by PanNan

    1/1 Photo of Veal With Orange Sauce

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    bluemoon downunder's Note:

    From fridge to table, a really quick mid-week recipe with only a few ingredients that are readily on hand: veal cooked in an orange and wine sauce. Adapted from 'Colour Me Healthy' by Rita Erlich and Dr Alice Murkies and an earlier recipe of my own. When I came across this recipe in 'Colour Me Healthy', I dug out a recipe I'd had in my very first hand-written recipe book from the early seventies when so many of the influences on Australian cuisine were only just beginning to make a ripple and so many of our recipes were still basically derived from English recipes. Although I suffered English school meals as a child, there really is a lot more to English - and earlier Australian - cuisine than chops and three veg! I am, therefore, posting this as both an English and an Australian recipe.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Preheat the oven to a moderate temperature.
    2. 2
      Squeeze the orange juice, and set aside.
    3. 3
      Grate a teaspoon of orange rind, and set aside.
    4. 4
      Dip the slices of veal in flour, then sauté until lightly browned on both sides.
    5. 5
      Transfer the veal to an ovenproof casserole dish, and set aside.
    6. 6
      Pour the orange juice and wine into the still-hot sauté pan.
    7. 7
      Let the orange juice and wine bubble for one minute.
    8. 8
      Add the soy sauce and orange zest, then pour the orange/wine sauce over the veal.
    9. 9
      Cover with foil and cook for 30 minutes.
    10. 10
      Remove the foil, add some freshly chopped chives and serve.

    Ratings & Reviews:

    • on September 30, 2005


      This is indeed a quick and easy recipe for veal, and it was nicely cooked and tender. We weren't wild about the flavor of the wine/orange juice combination in the sauce, but that is just a matter of personal taste. I cut them, but then forgot to use the fresh chives when serving, so they're missing in the picture, too. Thanks for recommending your recipe when I requested something with veal. It made a very nice mail.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Veal With Orange Sauce

    Serving Size: 1 (190 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 149.9
    Calories from Fat 32
    Total Fat 3.6 g
    Saturated Fat 0.4 g
    Cholesterol 0.0 mg
    Sodium 154.4 mg
    Total Carbohydrate 12.5 g
    Dietary Fiber 0.2 g
    Sugars 8.4 g
    Protein 0.9 g

    The following items or measurements are not included:

    lean veal

    Ideas from


    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes