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    You are in: Home / Recipes / Veal With Orange Sauce Recipe
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    Veal With Orange Sauce

    Veal With Orange Sauce. Photo by PanNan

    1/1 Photo of Veal With Orange Sauce

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    bluemoon downunder's Note:

    From fridge to table, a really quick mid-week recipe with only a few ingredients that are readily on hand: veal cooked in an orange and wine sauce. Adapted from 'Colour Me Healthy' by Rita Erlich and Dr Alice Murkies and an earlier recipe of my own. When I came across this recipe in 'Colour Me Healthy', I dug out a recipe I'd had in my very first hand-written recipe book from the early seventies when so many of the influences on Australian cuisine were only just beginning to make a ripple and so many of our recipes were still basically derived from English recipes. Although I suffered English school meals as a child, there really is a lot more to English - and earlier Australian - cuisine than chops and three veg! I am, therefore, posting this as both an English and an Australian recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to a moderate temperature.
    2. 2
      Squeeze the orange juice, and set aside.
    3. 3
      Grate a teaspoon of orange rind, and set aside.
    4. 4
      Dip the slices of veal in flour, then sauté until lightly browned on both sides.
    5. 5
      Transfer the veal to an ovenproof casserole dish, and set aside.
    6. 6
      Pour the orange juice and wine into the still-hot sauté pan.
    7. 7
      Let the orange juice and wine bubble for one minute.
    8. 8
      Add the soy sauce and orange zest, then pour the orange/wine sauce over the veal.
    9. 9
      Cover with foil and cook for 30 minutes.
    10. 10
      Remove the foil, add some freshly chopped chives and serve.

    Ratings & Reviews:

    • on September 30, 2005

      45

      This is indeed a quick and easy recipe for veal, and it was nicely cooked and tender. We weren't wild about the flavor of the wine/orange juice combination in the sauce, but that is just a matter of personal taste. I cut them, but then forgot to use the fresh chives when serving, so they're missing in the picture, too. Thanks for recommending your recipe when I requested something with veal. It made a very nice mail.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Veal With Orange Sauce

    Serving Size: 1 (190 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 149.9
     
    Calories from Fat 32
    21%
    Total Fat 3.6 g
    5%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 154.4 mg
    6%
    Total Carbohydrate 12.5 g
    4%
    Dietary Fiber 0.2 g
    1%
    Sugars 8.4 g
    33%
    Protein 0.9 g
    1%

    The following items or measurements are not included:

    lean veal

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