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    You are in: Home / Recipes / Vata-Calming Soup Recipe
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    Vata-Calming Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    20 mins

    40 mins

    yogiclarebear's Note:

    From Yoga Journal, February 2009.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Melt 1 tablespoon ghee over medium-high heat in a large, deep sauté pan.
    2. 2
      Add squash, carrot, and onion. Sauté for 7-8 minutes or until all ingredients turn golden.
    3. 3
      Reduce heat to low and add garlic. Continue cooking until vegetables are a rich caramel color, about 10 minutes. Remove from heat.
    4. 4
      In a separate soup pot, add 1 tablespoon of ghee, the ginger, cinnamon, cloves, cumin, and turmeric. Sauté until fragrant.
    5. 5
      Add broth and vegetables to the soup pot. Bring to a low boil over medium heat. Reduce heat to low and simmer partially covered, for 10 minutes, until squash is tender.
    6. 6
      Puree soup in a blender until smooth.
    7. 7
      Return soup to pot, adding coconut milk. Salt and pepper to taste.

    Ratings & Reviews:

    • on September 22, 2009

      55

      I have made this soup twice now and we really like it. The spices are subtle and smooth and the coconut milk makes it quite creamy. Thank you for sharing this recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vata-Calming Soup

    Serving Size: 1 (423 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 363.9
     
    Calories from Fat 180
    49%
    Total Fat 20.0 g
    30%
    Saturated Fat 15.7 g
    78%
    Cholesterol 16.3 mg
    5%
    Sodium 76.2 mg
    3%
    Total Carbohydrate 48.1 g
    16%
    Dietary Fiber 9.3 g
    37%
    Sugars 14.0 g
    56%
    Protein 5.7 g
    11%

    The following items or measurements are not included:

    fresh ginger

    vegetable broth

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