Prep 5 mins
Cook 10 mins
From Australian BH&G Diabetic Living and their snack feature.
- 400 ml skim milk
- 1 tablespoon honey
- 1⁄4 teaspoon vanilla extract (0r 1/2 teaspoon vanilla essence)
- 1⁄4 teaspoon ground cinnamon
- Put the milk, honey, vanilla extract and cinnamon in a small saucepan and cook stirring occasionally, over a low heat for 5-7 minutes or until warm.
- Pour into mugs and serve.
I scaled this back to make just one serve for myself ....... I loved the flavour and even think you could leave out the honey if you wanted as the vanilla seemed to give a sweetness as well. I used manuka honey for it's health benefits. An excellent bedtime drink or even as a soothing drink on a cold wet day :)
Made for Aus/NZ swap July 2011.
I decreased the honey to 1 tsp. This was great thanks for a nice non-alcoholic drink for before bed.
Yum..this is delicious...so simple & really yummy but how can anything with cinnamon & vanilla be anything but? Thanks Pat!