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    You are in: Home / Recipes / Valentine Sablefish Recipe
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    Valentine Sablefish

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Alhambra Home's Note:

    This is the romantic entree for your special Valentine. This fish, along with grilled or steamed asparagus and a small salad, is a no hassle dinner that will impress! Sablefish, also known as black cod, is a delicate fish that is so wonderful that it needs no special accompaniments. Baked simply, it is elegant and rewarding, making the evening meal a special event. It has a rich and buttery flavor, but is still heart healthy because it is a denizen of the deep ocean waters and is rich in Omega-3s. Be aware that some small bones may still be embedded in the fillets. Once baked, they are easily removed by the attentive diner.

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    Ingredients:

    Serves: 2

    Yield:

    fillets

    Units: US | Metric

    • 7 ounces sablefish fillets
    • 2 teaspoons extra virgin olive oil
    • 2 teaspoons balsamic vinegar (could be flavored, such as Fig Balsamic Vinegar)

    Directions:

    1. 1
      Pre-heat oven to 350 degrees F.
    2. 2
      Gently rinse fillets in water. Pat dry.
    3. 3
      Pour oil into heat-proof pyrex or ceramic baking dish.
    4. 4
      Place fillets in the baking dish.
    5. 5
      Bake in pre-heated oven for about 20 minutes, until the fish is opaque. Oil should be slightly sizzling around the bottom edges of the fillets.
    6. 6
      Place each fillet on the serving plate.
    7. 7
      Drizzle one teaspoon of Fig Balsamic Vinegar on each fillet before serving.

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    Nutritional Facts for Valentine Sablefish

    Serving Size: 1 (10 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 39.7
     
    Calories from Fat 40
    10%
    Total Fat 4.5 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 0.0 mg
    0%
    Total Carbohydrate 0.0 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 0.0 g
    0%

    The following items or measurements are not included:

    sablefish fillets

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