http://www.food.com/recipe/valencian-chickpea-and-chard-soup-470592
Valencian Chickpea and Chard Soup
Added December 26, 2011 | Recipe #470592
Total Time:
Prep Time:
Cook Time:
13 hrs 30 mins
12 hrs
1 hrs 30 mins
Adapted from a recipe in ''A Mediterranean Harvest,'' by Jon Cohen and Paola Scaravelli.
Ingredients:
Optional Additions
Directions:
1
Soak chickpeas in 1 quart of water for 4 to 6 hours or overnight; drain chickpeas and combine, in a large soup pot or Dutch oven, with 6 cups of water.
2
Bring to a boil, reduce heat, and simmer, covered, for 1 hour; drain, reserving broth and adding water to bring the liquid back up to 6 cups.
3
Dry out pot and heat the oil over medium heat; cook onions until tender, about 5 minutes.
4
Add garlic, thyme, parsley, and paprika; stir.
5
Add in tomatoes and cook, stirring often, until the tomatoes cook down slightly, about 5 to 10 minutes.
6
Add in chickpeas and broth; season with salt and pepper.
7
Bring to a simmer, cover, and cook until chickpeas are tender, 30 to 60 minutes.
8
Add the chard, cover, and simmer until the greens are very tender, 15 to 20 minutes; turn off heat.
9
If serving with the optional garnishes, whisk the eggs and lemon juice together, temper with a ladle-ful of broth (not boiling!), stir into soup, stirring vigorously so that eggs do not curdle, but rather clouds the soup.
10
Spoon some rice into each serving bowl and top with soup.
Nutritional Facts for Valencian Chickpea and Chard Soup
Serving Size: 1 (258 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 274.0
-
- Calories from Fat 91
- 33%
- Total Fat 10.2 g
- 15%
- Saturated Fat 1.8 g
- 9%
- Cholesterol 83.0 mg
- 27%
- Sodium 424.2 mg
- 17%
- Total Carbohydrate 39.6 g
- 13%
- Dietary Fiber 6.8 g
- 27%
- Sugars 5.8 g
- 23%
- Protein 8.8 g
- 17%
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