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    You are in: Home / Recipes / V8v-Fusion Pan-Seared Salmon in Peach Mango Sauce Recipe
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    V8v-Fusion Pan-Seared Salmon in Peach Mango Sauce

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    0 mins

    30 mins

    Chef mariajane's Note:

    This is a fantastic way to cook your salmon - the sauce is just delicious!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Season the salmon as desired .
    2. 2
      Spray a 22-inch skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the salmon, skin-side up and cook for about 5 minutes or until it's well browned. Turn the salmon over and cook for 4 minutes or until if flakes easily when tested with a fork. Remove the salmon from the skillet and keep it warm.
    3. 3
      Add the red pepper and garlic to the skillet and cook over medium heat until the pepper is tender-crisp.
    4. 4
      Stir the V8 V-Fusion, mango, cornstarch, lime juice and black pepper in a small bowl. Stir the mixture and the spinach into the skillet. Cook for 2 minutes or until the mixture boils and thickens. Stir in the cilantro. Serve over the salmon. Serve with rice.

    Ratings & Reviews:

    • on July 10, 2009

      45

      This dish is a good concept, but I think it turned out a bit too sweet. I didn't even use all the honey, so I added a little chicken base at the end because I thought it needed a little more savory flavor to bring it together as an entree. I plan to make it again, but I might try just using chicken broth instead of the v8 juice, or at least half and half. I also added some red pepper flakes which was really good. Also, the 2 Tbsp. cornstarch seemed excessive, because it was pretty syrupy. We served this with lime-cilantro brown rice (from the Whole Foods cookbook) which had finely chopped baby spinach and cilantro in it, so it paired nicely with the fish.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for V8v-Fusion Pan-Seared Salmon in Peach Mango Sauce

    Serving Size: 1 (628 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 846.2
     
    Calories from Fat 126
    15%
    Total Fat 14.1 g
    21%
    Saturated Fat 2.4 g
    12%
    Cholesterol 165.3 mg
    55%
    Sodium 250.2 mg
    10%
    Total Carbohydrate 105.8 g
    35%
    Dietary Fiber 6.0 g
    24%
    Sugars 27.8 g
    111%
    Protein 72.6 g
    145%

    The following items or measurements are not included:

    mango juice

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