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    You are in: Home / Recipes / Uyghur Polo (Pilaf) Recipe
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    Uyghur Polo (Pilaf)

    Uyghur Polo (Pilaf). Photo by abdulhafiz11

    1/1 Photo of Uyghur Polo (Pilaf)

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    mpevans's Note:

    Polo (a Central Asian variant on the word pilaf) is a food staple found across Central Asia, including Kazakhstan, Kyrgyzstan, Uzbekistan, Turkmenistan, Tajikistan, and parts of northwestern China. The different peoples of each region have their own takes, and their own flavors, for the recipe. This recipe is for Uyghur polo, the variant of the dish found in China's Xinjiang Uyghur Autonomous Region. Uyghur food is on the whole closer in taste to Indian, Persian, or Mediterranean food than it is to conventional Chinese food. I credit this recipe to my Uyghur language instructor. The recipe can be a challenge to cook correctly at first, but the challenge will prove well worth the effort because it is absolutely delicious.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large pot. Set the stove temperature at 7/10 at highest.
    2. 2
      Cook the meat in the oil, stirring occasionally until evenly browned.
    3. 3
      Add the chopped onion to the pot, still stirring, and cook until it is translucent.
    4. 4
      Stir carrots into the pot. Note that it will initially look like there are too many carrots in the dish; however, once they begin to absorb some of the oil they will shrink down and mix well into the the recipe.
    5. 5
      Add salt according to your taste.
    6. 6
      Pour water into the pot.
    7. 7
      When the water boils, add the hot pepper and whole garlic bulb. Let them simmer in the mixture for five minutes, and then fish them back out and set them aside.
    8. 8
      Add cumin.
    9. 9
      Lower the stove temperature (to about 3/10) and allow the mixture to boil for 15 to 20 minutes.
    10. 10
      After the 15 to 20 minutes, raise the heat (once again, no higher than 7/10) and add rice to the pot. Spread the rice out on top of the water, but do not mix it with the rest of the ingredients.
    11. 11
      When water is no longer visible above the rice, then spoon the rice towards the center.
    12. 12
      Replace the garlic bulb and red pepper into the pot, and pour raisins on top of the rice.
    13. 13
      Place a lid on top of the pot and lower the heat to 3/10.
    14. 14
      Cook for 30 minutes. After that time, once again remove the hot pepper and the garlic, and stir the rest of the ingredients. This dish is often served with flatbread, yogurt, and salad with a vinegar dressing.

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    Ratings & Reviews:

    • on August 22, 2010

      55

      This polo recipe is delicious and authentic... and easy too.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 21, 2012

      55

      This is a perfect recipe. Although I had to use extra water maybe because my pot was wide. DH, DD1 (4 years old) and I loved the stewing beef this way, tender, flaky and the over all flavour of the dish is perfect. I used canola oil, extra lean stewing beef, a bit extra carrot, sea salt, Indian white basmati rice which I rinsed of course and soaked, a bit of cayenne pepper powder instead of the red hot pepper, Sunmaid Thompson raisins, plus the rest of the ingredients. Because my water was off I cooked the rice in it slightly differently with the top on but I know this method is better, I just have to get my proportions correct. I will most definitely make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Uyghur Polo (Pilaf)

    Serving Size: 1 (339 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 893.6
     
    Calories from Fat 356
    39%
    Total Fat 39.6 g
    60%
    Saturated Fat 8.4 g
    42%
    Cholesterol 60.0 mg
    20%
    Sodium 134.5 mg
    5%
    Total Carbohydrate 109.6 g
    36%
    Dietary Fiber 6.2 g
    24%
    Sugars 18.3 g
    73%
    Protein 25.1 g
    50%

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