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    You are in: Home / Recipes / Use It or Lose It Smoothie Recipe
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    Use It or Lose It Smoothie

    Use It or Lose It Smoothie. Photo by Sarah_Jayne

    1/1 Photo of Use It or Lose It Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    5 mins

    2 mins

    Sarah_Jayne's Note:

    I bought a ton of fresh fruit at the start of the week and it is now Saturday and there is the odd bit of fruit still left in the fridge that must not have much time left in it. I hate throwing food away but know I won't get to eating it all one bit at a time before it goes off. So, I threw it all in the smoothie maker and decided to see what would happen. I ended up really enjoying the results. I used Greek yoghurt because it is what I had and my lactose intolerance doesn't flair up if I use it. I am sure you could use any fat free yoghurt though. This made two big smoothies for me but could easily be four smaller ones.

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 1/2 cup fat free Greek yogurt
    • 1 kiwi, peeled and cut into chunks
    • 1/2 cup red grapes
    • 1 medium seedless oranges, peeled and white bits removed
    • 3/4 cup ice cube

    Directions:

    1. 1
      Put everything in your smoothie maker or blender and whizz until smooth.
    2. 2
      Pour into a glass and enjoy.

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

    • on June 14, 2010

      45

      Taste was good and pretty healthy I guess but unless you are willing to peel grapes or have a wonderful blender this will be bitty. Interestingly I had the same fruits to use up yet my grapes were green. Even the same kind of yogurt!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Use It or Lose It Smoothie

    Serving Size: 1 (144 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 115.8
     
    Calories from Fat 4
    49%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 1.2 mg
    0%
    Sodium 50.0 mg
    2%
    Total Carbohydrate 25.2 g
    8%
    Dietary Fiber 3.0 g
    12%
    Sugars 20.4 g
    81%
    Protein 4.8 g
    9%

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