Uruguayan Stuffed Zucchini (Zapallitos Rellenos)
Added October 14, 2002 | Recipe #42954
Total Time:
Prep Time:
Cook Time:
1 hrs 5 mins
35 mins
30 mins
Ingredients:
-
2 -3 medium
zucchini
-
2 tablespoons
olive oil
-
½ medium
onion
, finely chopped
-
¾ cup
breadcrumbs
, preferably fresh
-
½ cup
milk
-
1
egg
, beaten
-
salt & freshly ground black pepper
For the topping
-
¼ cup
breadcrumbs
, preferably fresh
-
2 tablespoons
butter
, melted
Directions:
1
Bake the zucchini in a preheated 375F oven for 30 minutes, until soft but not mushy.
2
Set aside to cool.
3
Meanwhile, heat the olive oil in a skillet over moderate heat and saute the onion until golden brown.
4
Combine the bread crumbs, milk, egg, cooked onion, salt, and pepper in a bowl, stirring to combine.
5
Slice the zucchini in two lengthwise and scoop out the pulp.
6
Chop the pulp coarsely and stir into the bread crumb mixture.
7
Fill the zucchini shells with the mixture.
8
For the topping, combine the bread crumbs and butter and sprinkle over the zucchini.
9
Bake in a preheated 375F oven until the topping is golden brown, about 25 minutes.
Nutritional Facts for Uruguayan Stuffed Zucchini (Zapallitos Rellenos)
Serving Size: 1 (130 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 276.5
-
- Calories from Fat 148
- 53%
- Total Fat 16.4 g
- 25%
- Saturated Fat 6.0 g
- 30%
- Cholesterol 72.4 mg
- 24%
- Sodium 281.3 mg
- 11%
- Total Carbohydrate 25.6 g
- 8%
- Dietary Fiber 2.4 g
- 9%
- Sugars 4.0 g
- 16%
- Protein 7.5 g
- 15%
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