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    You are in: Home / Recipes / Uruguayan Bean Salad Recipe
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    Uruguayan Bean Salad

    Average Rating:

    6 Total Reviews

    Showing 1-6 of 6

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    • on February 02, 2009

      So easy and refreshing! This was great. I get tired of the same old salads, so this will be a great way to change up the rotation. Thanks for sharing!

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    • on July 04, 2008

      An easy nutritious side dish. I used kidney beans, and dried parley, which turned out fine. The dish is mostly beans - I would double the amount of tomatoes next time for a lighter taste. We ate it chilled, with baked corn chips. I think this would transport well for a picnic or casual potluck.

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    • on July 01, 2008

      How great is this? Beans, onions, parsley, tomatoes? A marriage made in heaven for sure. I used pinto beans but followed the recipe exactly, except~I reduced the servings. I grabbed a fresh tomato from the garden, mixed with the oregano, crushed red pepper flakes, and EVOO. The vinegar was right on, and added a bit of tartness that was welcomed. Perfect cookie! Made for *ZWT4* June 2008.

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    • on June 15, 2008

      We enjoyed this, modified a bit to fit our tastes. I used fava (butter) beans, which we both really like. Reduced the olive oil, red pepper flakes and onion a bit, and increased the vinegar. So easy to make. I left it in the refrigerator to soak a couple of hours before dinner. The whole dish was gone in one meal between the two of us:D

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    • on June 10, 2008

      We really liked this recipe. I used both kidney beans and black beans only because we do!! Also used canned tomatoes because that was all I had but it turned out great in sprite of the canned tomatoes. Very refreshing and tasty. Will be making this again for sure. Made for ZWT4.

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    • on June 08, 2008

      Loved this! Made it up in the morning and took it to the beach where we served it with a variety of grilled meats. Absolutely delicious.

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    Nutritional Facts for Uruguayan Bean Salad

    Serving Size: 1 (150 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 149.1
     
    Calories from Fat 44
    29%
    Total Fat 4.9 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 104.9 mg
    4%
    Total Carbohydrate 20.3 g
    6%
    Dietary Fiber 5.4 g
    21%
    Sugars 3.2 g
    13%
    Protein 7.0 g
    14%

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