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    You are in: Home / Recipes / Uruguayan Bean Salad Recipe
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    Uruguayan Bean Salad

    Uruguayan Bean Salad. Photo by Starrynews

    1/5 Photos of Uruguayan Bean Salad

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    cookiedog's Note:

    This salad usually accompanies grilled steaks in Argentina or Uruguay. It is traditionally made using Poronto Beans but this recipe substitutes fava or you can subtitute with pinto or kidney beans as well. Posted for ZWT IV. From Cooking Light Sept. 2001

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all the ingredients in a bowl, and toss gently.

    Browse Our Top Beans Recipes

    Ratings & Reviews:

    • on February 02, 2009

      55

      So easy and refreshing! This was great. I get tired of the same old salads, so this will be a great way to change up the rotation. Thanks for sharing!

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    • on July 04, 2008

      45

      An easy nutritious side dish. I used kidney beans, and dried parley, which turned out fine. The dish is mostly beans - I would double the amount of tomatoes next time for a lighter taste. We ate it chilled, with baked corn chips. I think this would transport well for a picnic or casual potluck.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 01, 2008

      55

      How great is this? Beans, onions, parsley, tomatoes? A marriage made in heaven for sure. I used pinto beans but followed the recipe exactly, except~I reduced the servings. I grabbed a fresh tomato from the garden, mixed with the oregano, crushed red pepper flakes, and EVOO. The vinegar was right on, and added a bit of tartness that was welcomed. Perfect cookie! Made for *ZWT4* June 2008.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Uruguayan Bean Salad

    Serving Size: 1 (150 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 149.1
     
    Calories from Fat 44
    29%
    Total Fat 4.9 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 104.9 mg
    4%
    Total Carbohydrate 20.3 g
    6%
    Dietary Fiber 5.4 g
    21%
    Sugars 3.2 g
    13%
    Protein 7.0 g
    14%

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