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    You are in: Home / Recipes / Uppama Recipe
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    Uppama

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    15 mins

    1 hr

    lynnski / LA's Note:

    This recipe, which consists of farina (cream of wheat) with vegetables and spices, is one of India's hidden culinary treasures. It makes a perfect workday one-pot meal. The recipe is adapted from the "vegetarian epicure", book two, by anna thomas.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the vegetable oil in a large saucepan and saute the onion until it is translucent.
    2. 2
      Add the mustard seeds and both chiles and stir over medium heat for a minute or two.
    3. 3
      Add the farina and stir for another few minutes.
    4. 4
      Still stirring, gradually add the hot water.
    5. 5
      Beat lightly with a wisk to get rid of any lumps.
    6. 6
      Add the green onions, diced carrots, tomato and salt.
    7. 7
      Simmer the mixture, stirring often, until it is quite thick, and the vegetables are tender.
    8. 8
      This may take as long as 45 minutes to one hour, over low heat.

    Ratings & Reviews:

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    Nutritional Facts for Uppama

    Serving Size: 1 (238 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 160.4
     
    Calories from Fat 64
    40%
    Total Fat 7.1 g
    11%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 591.1 mg
    24%
    Total Carbohydrate 21.1 g
    7%
    Dietary Fiber 1.3 g
    5%
    Sugars 1.9 g
    7%
    Protein 3.0 g
    6%

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