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    Upma

    Average Rating:

     3 Total Reviews

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    • on November 20, 2005

      I loved this too--and next time, I'll add more chilies and some heat. I did skip the sugar and butter and subbed bulgar for the wheat berries. This is wonderful as a savory side, but I can easily see how good it would be sweetened and eaten at breakfast.

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    • on September 05, 2004

      This was very tasty. It was our first time trying wheat berries and we really enjoyed the wonderfully nutty flavor. I used 2 fresh jalapenos (because I was out of chilis), and regular mustard seed because it was all I had. We had it as an accompaniment with dinner. I look forward to trying it with other things in it. Thanks so much!

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    • on July 24, 2004

      We LOVED this. BF is still eating his portion and already asking when we can make it again. I added peas and almonds, as suggested. I did leave off the chiles because I did not have any, but added some spices to compensate. I added some dried cranberries to mine; BF added sugar and hot sauce to his and then decided that he had added too much hot sauce and added some yogurt. Really delish and very versatile. I love having more savory stuff like this for breakfast and this is a great healthy whole-grain dish, which is perfect for breakfast as well! I will make this again soon, for sure.

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    Nutritional Facts for Upma

    Serving Size: 1 (154 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 68.9
     
    Calories from Fat 49
    71%
    Total Fat 5.4 g
    8%
    Saturated Fat 2.6 g
    13%
    Cholesterol 10.1 mg
    3%
    Sodium 31.9 mg
    1%
    Total Carbohydrate 4.9 g
    1%
    Dietary Fiber 0.7 g
    3%
    Sugars 2.3 g
    9%
    Protein 0.9 g
    1%

    The following items or measurements are not included:

    wheat berries

    Detailed Nutrition Values About Nutrition Info
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