I'm looking for:
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Upma Recipe
    Lost? Site Map

    Upma

    Upload Photos

    You must be signed in to upload photos of this recipe.

    or Register

    Be the first to upload a photo!

    You Might Also Like...

    Upittu ( Rava Upma). Recipe by Dimpi

    Upittu ( Rava Upma)

    By Dimpi
    View All Asian Recipes

    Advertisement

    Nutritional Facts for Upma

    Serving Size: 1 (154 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 68.9
     
    Calories from Fat 49
    71%
    Total Fat 5.4 g
    8%
    Saturated Fat 2.6 g
    13%
    Cholesterol 10.1 mg
    3%
    Sodium 31.9 mg
    1%
    Total Carbohydrate 4.9 g
    1%
    Dietary Fiber 0.7 g
    3%
    Sugars 2.3 g
    9%
    Protein 0.9 g
    1%

    The following items or measurements are not included:

    wheat berries

    Detailed Nutrition Values About Nutrition Info
    <div id="search-store" class="promo pod hummus promo-pod-with-body"> <div class="hd"> <h4> <a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a> </h4> </div> <div class="bd clrfix"> <ul class="list-store-item"> <li class="first store-item"> <a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=356312&CCAID=CBFO356312" title="The Steamy Kitchen Cookbook 101 Asian Recipes Simple Enough for Tonigh" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/356312.jpg" width="120" height="90" alt="The Steamy Kitchen Cookbook 101 Asian Recipes Simple Enough for Tonigh"></a> <div class="item-info"> <a class="item-description" target="_blank" title="The Steamy Kitchen Cookbook 101 Asian Recipes Simple Enough for Tonigh" href="http://www.cooking.com/products/shprodde.asp?SKU=356312&CCAID=CBFO356312" rel="fns-1">The Steamy Kitchen Cookbook 101 Asian Recipes Simp&hellip;</a> <p class="price">$20.95</p> </div> </li> <li class="last store-item"> <a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=363026&CCAID=CBFO363026" title="Zwilling J.A. Henckels Asian Cook's Set" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/363026.jpg" width="120" height="90" alt="Zwilling J.A. Henckels Asian Cook's Set"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Zwilling J.A. Henckels Asian Cook's Set" href="http://www.cooking.com/products/shprodde.asp?SKU=363026&CCAID=CBFO363026" rel="fns-2">Zwilling J.A. Henckels Asian Cook's Set</a> <p class="price">$99.95</p> </div> </li> </ul> <p class="browse-more"> <a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank"> Browse More Products </a> </p> </div> <div class="ft"></div> </div><script type="text/javascript"> SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store"); </script>

    Advertisement

    Over 400,000 Recipes

    Food.com Network of Sites