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    You are in: Home / Recipes / Up Those Antioxidants With Blueberry Sauce Recipe
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    Up Those Antioxidants With Blueberry Sauce

    Up Those Antioxidants With Blueberry Sauce. Photo by PaulaG

    1/2 Photos of Up Those Antioxidants With Blueberry Sauce

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    ladypit's Note:

    This is from a column written by the American Institute for Cancer Research published in the Daily Oklahoman. It sounds like a great use for frozen blueberries, and a way to get all of those healthy anti-oxidants!

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    Ingredients:

    Yield:

    contain ...

    Units: US | Metric

    Directions:

    1. 1
      Defrost the berries.
    2. 2
      Put them in a deep pan and add the lemon juice.
    3. 3
      Cook over medium heat until the berries are really juicy, about 5 minutes.
    4. 4
      Add the lemon zest.
    5. 5
      Turn up the heat to medium-high and boil until the berries are soft, about 5 minutes.
    6. 6
      Add the sugar and bring to a boul over medium-high heat.
    7. 7
      Pout it into a heat-proof container and cool it to room temp.
    8. 8
      It should thicken as it cools.
    9. 9
      Remove the lemon zest.
    10. 10
      Cover it and refrigerate it.
    11. 11
      It can keep for up to a week in the fridge.

    Ratings & Reviews:

    • on May 03, 2008

      55

      This sauce is fantastic! I used Splenda so that that I could use it for Weight Watchers' Core plan. I plan to try it with some cheesecake pudding. I halved the recipe, thinking it would be too much for just me, but I definitely could have made the full amount! Thanks for the recipe! Made for Healthy Choices ABC.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 04, 2008

      55

      Excellent flavor and so easy to fix. I skipped step #1 and had my sauce done in 5 minutes. Used splenda for the sweetner and 1 teaspoon of cornstarch to thicken up a bit. If you use the cornstarch be sure and add with all the ingredients and stir to dissolve before heating. I used this on top of #248423 Healthy Protein Cheese Cake. This was a match made in heaven for my diet. Thanks ladypit.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 27, 2013

      55

      Easy peasy, and yummy. I used fresh local blueberries but I think I added a bit too much freshly squeezed organic lemon juice and ours wasn't as sweet as it was meant to be but it was still good. I served this at room temperature overtop of a recipe I intend to post for a lightly chilled lebneh (an Middle Eastern cream cheese) cheese cake which I added close to serving time. It was excellent. I used organic lemon zest and organic cane sugar. I may make this again to go over some vanilla ice cream!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (12)

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    Nutritional Facts for Up Those Antioxidants With Blueberry Sauce

    Serving Size: 1 (413 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 538.9
     
    Calories from Fat 16
    22%
    Total Fat 1.8 g
    2%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 3.1 mg
    0%
    Total Carbohydrate 137.0 g
    45%
    Dietary Fiber 7.7 g
    31%
    Sugars 124.5 g
    498%
    Protein 1.3 g
    2%

    The following items or measurements are not included:

    lemons, zest of

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