Unrolled Cabbage Rolls

READY IN: 2hrs 20mins
Recipe by Tebo

Like cabbage rolls but don't like the work involved? This low cal recipe could be just what you are looking for!

Top Review by jellie

I used one cup vegetarian ground beef (TVP) rehydrated with a cup and a half of water, seasoned with soy sauce, salt and pepper in place of the meat in this recipe and it was awesome. Never having had real cabbage rolls before, I didn't know what it was "supposed" to taste like, but my half Polish boyfriend approved heartily! More cabbage would be great because I like it, but it wouldn't fit in the pan! So easy too..it only took me about 10 minutes to put together. I found cooking time to be right on.

Ingredients Nutrition


  1. Brown meat in a skillet with cooking spray.
  2. Spray and 8 by 8 dish with cooking spray.
  3. Layer cabbage on bottom of dish.
  4. Cover with onion, brown meat and rice.
  5. Combine tomatoes, mustard, brown sugar twin and salt and lemon pepper.
  6. Pour over mixture in the dish.
  7. Cover and bake at 350 degrees Fahrenheit for 1-1/2 hours.
  8. Uncover and bake additional 10 minutes.

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