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    You are in: Home / Recipes / Unfried Sweet Potato Fries Recipe
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    Unfried Sweet Potato Fries

    Unfried Sweet Potato Fries. Photo by mailbelle

    1/2 Photos of Unfried Sweet Potato Fries

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    Shannon Holmes's Note:

    These are my favorite! Anytime I want fries I make these. I sometimes eat them with a fat free turkey hot dog and it takes me back to my childhood. I think these are better then the ones you make with regular baking potatoes. Try them and tell me what you think :)

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    Ingredients:

    Serves: 1-2

    Yield:

    serving ...

    Units: US | Metric

    • cooking spray (Canola)
    • 1 medium sweet potato
    • salt and pepper

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Scrub sweet potato and remove any bad spots.
    3. 3
      Cut the sweet potato up into thin matchsticks (as for fries).
    4. 4
      Leave the skin on.
    5. 5
      Place on large cookie sheet with aluminum foil (so you don't have a messy pan to clean) coated lightly with cooking spray.
    6. 6
      Spray sweet potatoes with cooking spray and season with the salt and pepper.
    7. 7
      Cook about 20 minutes and then crank oven up to about 380 degrees and bake until crispy (about 10 additional minutes).
    8. 8
      If you overloaded the pan (as I always do) not all of them get real crispy, but they are good either way.
    9. 9
      Serve with ketchup on the side.

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    Ratings & Reviews:

    • on August 23, 2002

      45

      Shannon, (I have a daughter named Shannon!) Anyway, I made your fries. I followed the recipe exactly and served them to my family, along with chicken burgers. Three out of four of us thought they were tasty. I wish they would have been a bit more crispy, (I suppose I could have kept them in the oven longer, but I didn't want them to shrivel and dry out)but I really liked the flavor and thought they were a good way to serve sweet potatoes to those who may not otherwise eat them! I plan to make them again and see if they turn out a bit more crispy...maybe I'll stick them under the broiler for a minute or too and see what happens!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 12, 2012

      These are tasty and easy. They are not crispy. Made them twice. I left in longer the first time. I placed under broiler for a minute the second time. May have to try something different next time.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 28, 2010

      55

      Have made these from different recipes a handful of times & they are definitely A GREAT TREAT, but then I love sweet potatoes! When making them this time, I doubled the recipe, making half of them with the usual S&P & the other half with lemon pepper ~ Both were great, though I lean a little more to the lemon pepper since it has a hint of garlic & lemon in it! Thanks for sharing this recipe! [Made & reviewed in Healthy Choices ABC tag]

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (22)

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    Nutritional Facts for Unfried Sweet Potato Fries

    Serving Size: 1 (65 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 111.8
     
    Calories from Fat 0
    63%
    Total Fat 0.0 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 71.5 mg
    2%
    Total Carbohydrate 26.1 g
    8%
    Dietary Fiber 3.9 g
    15%
    Sugars 5.4 g
    21%
    Protein 2.0 g
    4%

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