Unfried Sweet Potato Fries

Total Time
5 mins
30 mins

These are my favorite! Anytime I want fries I make these. I sometimes eat them with a fat free turkey hot dog and it takes me back to my childhood. I think these are better then the ones you make with regular baking potatoes. Try them and tell me what you think :)

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  • cooking spray (Canola)
  • 1 medium sweet potato
  • salt and pepper


  1. Preheat oven to 350 degrees.
  2. Scrub sweet potato and remove any bad spots.
  3. Cut the sweet potato up into thin matchsticks (as for fries).
  4. Leave the skin on.
  5. Place on large cookie sheet with aluminum foil (so you don't have a messy pan to clean) coated lightly with cooking spray.
  6. Spray sweet potatoes with cooking spray and season with the salt and pepper.
  7. Cook about 20 minutes and then crank oven up to about 380 degrees and bake until crispy (about 10 additional minutes).
  8. If you overloaded the pan (as I always do) not all of them get real crispy, but they are good either way.
  9. Serve with ketchup on the side.