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    You are in: Home / Recipes / Unfried Rice Recipe
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    Unfried Rice

    Unfried Rice. Photo by Lalaloula

    1/1 Photo of Unfried Rice

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    Ceezie's Note:

    Great recipe without all that oil. I wrote the recipe as written but I always add some kind of meat - usually ham or chicken.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat a medium nonstick skillet coated with cooking spray on medium heat for 1 minute. Add eggs and cook 3-4 mins or until set, stirring often. Remove from pan; coarsely chop the eggs and set aside. In a large saucepan coated with cooking spray over medium heat, add rice. Cook 3-4 mins or until browned, stirring constantly.
    2. 2
      Stir in broth, garlic powder and carrots. Bring to a boil; reduce heat to low. Cover and cook 15 minutes Add scallions and peas. Cook 5 mins more or until rice is done and most of the liquid is absorbed. Stir in reserved eggs and heat 1 min or until heated through.

    Ratings & Reviews:

    • on May 07, 2011

      55

      This is sooooooo good! The rice is sticky and the fresh veggies add great crunch and flavour. Loved it! The addition of the egg was a nice touch, but next time Im going to season it a bit as I found it a little bland just as is.
      Since I didnt have any oriental broth, I just added some garam masala and other oriental spices to make up for it and the result was very tasty.
      THANK YOU SO MUCH for sharing this healthy keeper with us, Ceezie!
      Made and reviewed for Everyday is a holiday Tag Game May 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Unfried Rice

    Serving Size: 1 (176 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 366.0
     
    Calories from Fat 66
    18%
    Total Fat 7.4 g
    11%
    Saturated Fat 3.2 g
    16%
    Cholesterol 68.0 mg
    22%
    Sodium 10325.8 mg
    430%
    Total Carbohydrate 57.3 g
    19%
    Dietary Fiber 2.4 g
    9%
    Sugars 12.5 g
    50%
    Protein 16.6 g
    33%

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