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    You are in: Home / Recipes / Unfried Green Tomatoes (Lowfat,made With Special K!) Recipe
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    Unfried Green Tomatoes (Lowfat,made With Special K!)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Treewoman's Note:

    From "The Good Carb Cookbook." Posted for safe-keeping.

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    Units: US | Metric


    1. 1
      Place the cereal in a food processor and process into coarse crumbs. (Alternatively, place the crumbs in a zip-type bag and crush with a rolling pin or bottom of a glass.) There should be 3/4 cup of crumbs.
    2. 2
      Combine the cereal crumbs, Parmesan cheese, basil and black pepper in a shallow bowl and stir to mix well. Pour the egg substitute into another shallow bowl.
    3. 3
      Preheat oven to 450. Dip the tomato slices first into the egg substitute and then in the crumb mixture, turning to coat both sides well. Coat a large baking sheet with nonstick cooking spray and arrange the slices in a single layer on the sheet. Spray the tops lightly with the cooking spray.
    4. 4
      Bake in preheated 450 oven for 8 minutes. Turn the slices with a spatula and bake for an additional 8-10 minutes or until golden brown and tender. Serve hot.

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    Nutritional Facts for Unfried Green Tomatoes (Lowfat,made With Special K!)

    Serving Size: 1 (124 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 91.2
    Calories from Fat 18
    Total Fat 2.0 g
    Saturated Fat 1.1 g
    Cholesterol 5.2 mg
    Sodium 200.6 mg
    Total Carbohydrate 12.2 g
    Dietary Fiber 1.8 g
    Sugars 5.2 g
    Protein 6.9 g

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