Prep 10 mins
Cook 15 mins
Low Fat and Diabetic Friendly. Its suggested to use Special K cereal but I wasn't able to list it in the ingredients.
- 1⁄4 cup fat-free mayonnaise or 1⁄4 cup reduced-fat mayonnaise
- 2 -3 teaspoons dill or 2 -3 teaspoons sweet pickle relish
- 2 teaspoons finely chopped onions
- 1⁄4 teaspoon dry mustard
- 1 lb cod or 1 lb grouper or 1 lb orange roughy or 1 lb other white fish fillet, cut into 4 equal pieces
- 1⁄4 cup fat free egg substitute, plus
- 2 tablespoons fat free egg substitute
- 1⁄2 cup cereal, crumbs
- 1⁄2-1 teaspoon lemon pepper or 1⁄2-1 teaspoon cajun seasoning or 1⁄2-1 teaspoon Old Bay Seasoning
- nonstick cooking spray
- 4 light whole grain buns or 4 multigrain buns
- 4 slices tomatoes
- 4 lettuce leaves
- Preheat oven to 450 degrees F.
- To make the sauce, combine all of the sauce ingredients in a small bowl and stir to mix well.
- Cover the dish and refrigerate until ready to serve.
- Rinse the fish pieces with cool water and pat dry with paper towels.
- Set aside.
- Place the egg substitute in a shallow bowl.
- Place the crumbs and lemon pepper or seasoning in another shallow bowl and stir to mix well.
- Coat a large baking sheet with nonstick cooking spray.
- Dip the fish pieces first in the egg substitute and then in the crumb mixture, turning to coat both sides well.
- Lay the fish pieces on the coated sheet.
- Spray the tops lightly with the cooking spray.
- Bake for about 15 minutes, until the outside is crisp and golden and the fish flakes easily with a fork.
- To serve, place one fish fillet in each bun.
- Top with some of the sauce, lettuce, and tomato and serve immediately.
I used tilapia filets to make these awesome sandwiches. We had them opend faced on mini loaves of french bread. And we topped them to our liking! This is a great light lunch! I love fried fish and this does not leave me feeling weighed down with grease! I will try this with catfish next time I fry it! [Made for Holiday Tag]