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    You are in: Home / Recipes / Unfried Fish Sandwiches Recipe
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    Unfried Fish Sandwiches

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Lorrie in Montreal's Note:

    Low Fat and Diabetic Friendly. Its suggested to use Special K cereal but I wasn't able to list it in the ingredients.

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    Units: US | Metric


    1. 1
      Preheat oven to 450 degrees F.
    2. 2
      To make the sauce, combine all of the sauce ingredients in a small bowl and stir to mix well.
    3. 3
      Cover the dish and refrigerate until ready to serve.
    4. 4
      Rinse the fish pieces with cool water and pat dry with paper towels.
    5. 5
      Set aside.
    6. 6
      Place the egg substitute in a shallow bowl.
    7. 7
      Place the crumbs and lemon pepper or seasoning in another shallow bowl and stir to mix well.
    8. 8
      Coat a large baking sheet with nonstick cooking spray.
    9. 9
      Dip the fish pieces first in the egg substitute and then in the crumb mixture, turning to coat both sides well.
    10. 10
      Lay the fish pieces on the coated sheet.
    11. 11
      Spray the tops lightly with the cooking spray.
    12. 12
      Bake for about 15 minutes, until the outside is crisp and golden and the fish flakes easily with a fork.
    13. 13
      To serve, place one fish fillet in each bun.
    14. 14
      Top with some of the sauce, lettuce, and tomato and serve immediately.

    Ratings & Reviews:

    • on October 05, 2009


      I used tilapia filets to make these awesome sandwiches. We had them opend faced on mini loaves of french bread. And we topped them to our liking! This is a great light lunch! I love fried fish and this does not leave me feeling weighed down with grease! I will try this with catfish next time I fry it! [Made for Holiday Tag]

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Unfried Fish Sandwiches

    Serving Size: 1 (197 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 132.9
    Calories from Fat 18
    Total Fat 2.1 g
    Saturated Fat 0.4 g
    Cholesterol 50.5 mg
    Sodium 230.9 mg
    Total Carbohydrate 3.8 g
    Dietary Fiber 0.9 g
    Sugars 2.0 g
    Protein 23.6 g

    The following items or measurements are not included:


    lemon pepper

    whole grain buns

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