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    You are in: Home / Recipes / Unfried Chicken - Ww Recipe
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    Unfried Chicken - Ww

    Unfried Chicken - Ww. Photo by PaulaG

    1/11 Photos of Unfried Chicken - Ww

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    Noo's Note:

    A delicious 'unfried' chicken recipe,that is so simple,and tastes so good that you won't believe that it's only 6 Ww points per serving.Also good for those watching their cholesterol levels! I usually use boneless chicken breasts,cut into fingers,to speed the cooking time up a bit,and make it more child friendly.

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    Units: US | Metric

    • 1/4 cup reduced-calorie mayonnaise
    • 1 teaspoon Dijon mustard
    • 2 teaspoons grated lemon zest
    • 1/2 teaspoon salt
    • 4 drops hot pepper sauce
    • 1 (3 1/2 lb) chicken, cut into eighths, skin removed
    • 3/4 cup corn flake crumbs


    1. 1
      Preheat oven to 375 degrees.Spray a large shallow baking pan with non stick spray.
    2. 2
      Whisk together the first five ingredients in a large bowl,then add the chicken,tossing to coat.
    3. 3
      Put the cornflake crumbs into a large ziplock bag,and add the chicken one piece at a time,shaking to coat.
    4. 4
      Place the chicken in the baking pan,spray the top of the chicken lightly with nonstick spray.Bake until golden brown and cooked through (do not turn),about 45 minutes.

    Ratings & Reviews:

    • on January 12, 2011


      This is one of my Hubby's fav chicken dishes! I double the mayo and other wet ingredients and marinate the chicken so it absorbs the lemony hot sauce flavors. Chicken tenders definitely come out the best for us! Thanks for sharing

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    • on June 10, 2010


      I've been eyeing this recipe for a while now and I'm so glad that I finally tried it.I used chicken breast and I left it marinade for a couple of hours. And I used a few more drops of the hot sauce.

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    • on April 14, 2010


      YUMMY! This was loved by both me and my hubby! I used chicken breasts and cut them into strips. I had to double the sauce since I wanted to use up all the chicken and I used panko crumbs instead of cornflake crumbs. I also added a lot more hot sauce to the mix since my family loves it hot! Great recipe! Definitely a keeper :)

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (24)


    Nutritional Facts for Unfried Chicken - Ww

    Serving Size: 1 (280 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 615.8
    Calories from Fat 388
    Total Fat 43.2 g
    Saturated Fat 11.9 g
    Cholesterol 201.9 mg
    Sodium 500.4 mg
    Total Carbohydrate 4.0 g
    Dietary Fiber 0.2 g
    Sugars 0.8 g
    Protein 49.5 g

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