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    You are in: Home / Recipes / Unfried Chicken Thighs Recipe
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    Unfried Chicken Thighs

    Unfried Chicken Thighs. Photo by Heather Beldin

    1/1 Photo of Unfried Chicken Thighs

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    20 mins

    40 mins

    Heather Beldin's Note:

    Since my WLS I have to watch what I am eating, and so far this was the best way to make these in my opinion. Much healthier than fried in the grease that I used to do. Hope ya enjoy!

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    My Private Note

    Ingredients:

    Serves: 6

    Yield:

    THIGHS

    Units: US | Metric

    • 6 chicken thighs, with bone in, skin removed
    • 1/2 cup flour (I used wheat, but you can use what you like)
    • 2 tablespoons chili powder
    • 3/4 cup fat free ranch dressing (or use light)
    • 3/4 cup Italian seasoned breadcrumbs
    • 1/2 cup corn flakes, crushed
    • 1/4 cup parmesan cheese, grated
    • 1 tablespoon garlic powder

    Directions:

    1. 1
      Preheat the oven to 375.
    2. 2
      Remove the skin from your chicken thighs.
    3. 3
      You will need 3 bowls or dishes.
    4. 4
      In the first bowl add and mix the flour and chili powder. Dredge the chicken in the flour and chili powder mixture.
    5. 5
      Then in the second bowl dip the chicken in the ranch dressing.
    6. 6
      Add together the bread crumbs, corn flakes, parm cheese and garlic powder in the third bowl.
    7. 7
      Dip each chicken in bread crumb mixture.
    8. 8
      Place chicken on foil lined baking sheet.
    9. 9
      Cook for 40-45 minutes.
    10. 10
      These are so good and crispy!

    Ratings & Reviews:

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    Nutritional Facts for Unfried Chicken Thighs

    Serving Size: 1 (158 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 365.9
     
    Calories from Fat 156
    42%
    Total Fat 17.4 g
    26%
    Saturated Fat 5.2 g
    26%
    Cholesterol 84.7 mg
    28%
    Sodium 653.0 mg
    27%
    Total Carbohydrate 30.2 g
    10%
    Dietary Fiber 2.1 g
    8%
    Sugars 3.1 g
    12%
    Protein 21.8 g
    43%

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