Under 200 Calorie Salted Caramel Whoopie Pie!
""Hungry Girl" blogger Lisa Lillien's genius creation. "Cooking" time is freezer time."
- Ready In:
- 1hr 5mins
- Ingredients:
- 4
- Yields:
-
1 whoopie pie
- Serves:
- 1
ingredients
- 1 chocolate, muffin (Vitalicious Deep Chocolate VitaTop, partially thawed)
- 14.79 ml caramel, dip (fat-free, low-fat, or light)
- 44.37 ml Cool Whip Free (thawed)
- 0 8 teaspoon sea salt, coarse
directions
- Carefully slice VitaTop in half lengthwise (like you would a hamburger bun), so that you are left with 2 thin round "slices.".
- Drizzle 1/2 tablespoon caramel dip onto the bottom Vita slice. Spoon and spread Cool Whip over the caramel. Drizzle with remaining 1/2 tablespoon caramel dip.
- Top with the other slice to form a sandwich. Place on a plate and freeze until filling is firm, about 1 hour.
- Gently press sea salt into the exposed Cool Whip on the sides of the sandwich. Yum!
- Entire recipe: 176 calories, 2.5g fat, 458mg sodium, 43.5g carbs, 9g fiber, 21g sugars, 4.5g protein.
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RECIPE SUBMITTED BY
Raquel Grinnell
Crownsville, Maryland
I am a married cruise-only travel agent with two stepsons, aged 20 and 25. It took a while to get the boys used to my cooking, as they were raised on fast food and pre-packaged foods (i.e. mac-n-cheese from the blue box, frozen dinners, Chef Boyardee, McDonalds, etc.). My mother is from Spain and I lived there as well as Germany, England and Italy growing up, which influenced both my career and my cuisine!</p>
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