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    You are in: Home / Recipes / Uncooked Hemp and Flax Protein Bars Recipe
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    Uncooked Hemp and Flax Protein Bars

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Chef #1468143's Note:

    I improvised this, combining several recipes to accomidate the ingredients on hand, basically wanting something to do with a huge bag of hemp " powder I have. With the protein powder and the peanut butter figured into the nutritional info, the protein count is 4.8 grams and the calories are 143. Not a huge protein count, but hemp seed has other benefits: "Hempseed is considered by leading researchers and medical doctors to be one of the most nutritious food sources on the planet. Shelled hempseed is packed with 33 percent pure digestible protein and is rich in iron and vitamin E as well as omega-3 and GLA" (from the Nutiva website)

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    Ingredients:

    Serves: 15

    Yield:

    bars

    Units: US | Metric

    Directions:

    1. 1
      mix dry ingredients: ground flax seed, hemp powder, dried fruit and rolled oats. I put them in my blender and did a course chop to get the fruit diced.
    2. 2
      combine wet ingredients: coconut milk, peanut butter and maple/agave syrup.
    3. 3
      combine wet and dry ingredients and mix well.
    4. 4
      put wax paper in a 9 X 12 baking dish and spread mixture evenly.
    5. 5
      leave in oven to dry overnight.

    Ratings & Reviews:

    • on September 27, 2012

      35

      While this is a good recipe, it is important to note that unprocessed peanut butter, ground flax seed and hemp seed must be refrigerated. If not, it will quickly become rancid.

      I recommend using more rolled oats for a firmer texture and adding 1 teaspoon of vanilla and 1/2 teaspoon of salt. Then refrigerate. I used an 8x8 inch pan

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Uncooked Hemp and Flax Protein Bars

    Serving Size: 1 (33 g)

    Servings Per Recipe: 15

    Amount Per Serving
    % Daily Value
    Calories 105.9
     
    Calories from Fat 31
    30%
    Total Fat 3.5 g
    5%
    Saturated Fat 1.7 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 6.3 mg
    0%
    Total Carbohydrate 17.8 g
    5%
    Dietary Fiber 1.8 g
    7%
    Sugars 11.8 g
    47%
    Protein 1.5 g
    3%

    The following items or measurements are not included:

    hemp seeds

    unsalted natural-style peanut butter

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