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    You are in: Home / Recipes / Uncle Don's Baked Fish Creole Recipe
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    Uncle Don's Baked Fish Creole

    Total Time:

    Prep Time:

    Cook Time:

    52 mins

    25 mins

    27 mins

    Iowahorse's Note:

    A flour-thickened vegetable sauce melds flavors with orange roughy in this bayou-country dish. He says he got this originally from cooksrecipes dot you know what, and he really likes it. I've not yet had this, so please let me know what you think if and when you try it.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F (175°C).
    2. 2
      Melt butter over medium-low heat in large, heavy skillet; sauté onion, green pepper and garlic, until soft, about 5 minutes. Add flour and mix well; continue cooking, stirring often, until flour has browned a bit, about 1 minute.
    3. 3
      Add tomato sauce, parsley, bay leaf, thyme, salt and pepper.
    4. 4
      Gradually stir in hot water. Cover and cook over low heat for 30 minutes.
    5. 5
      Arrange fish in shallow baking pan; cover with sauce.
    6. 6
      Bake for 25 to 30 minutes. Remove bay leaf prior to serving.
    7. 7
      Note: Any firm-fleshed white fish can be substituted for orange roughly in this recipe.

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    Nutritional Facts for Uncle Don's Baked Fish Creole

    Serving Size: 1 (412 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 340.6
     
    Calories from Fat 75
    22%
    Total Fat 8.3 g
    12%
    Saturated Fat 3.2 g
    16%
    Cholesterol 146.6 mg
    48%
    Sodium 810.8 mg
    33%
    Total Carbohydrate 31.5 g
    10%
    Dietary Fiber 9.9 g
    39%
    Sugars 2.6 g
    10%
    Protein 41.0 g
    82%

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