Uncle Bill's Marinated Tofu

"I developed this recipe in 1986 after we discovered my wife had a serious Cholesterol problem. She never ate tofu and I never cooked it until then. Now she cooks tofu at least twice a week and loves it."
 
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Ready In:
22mins
Ingredients:
7
Serves:
2
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ingredients

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directions

  • Cut tofu across the narrow side and about 1/2 inch thickness, then cut in half.
  • In a small bowl, add tofu and pour soy sauce over.
  • Let marinate for about 10 minutes.
  • Heat a frying pan to medium-high heat, add olive oil.
  • Add garlic and saute' for 1 minute, but do not burn.
  • Add tofu and any soy sauce not absorbed and cook each side for about 2 minutes or until lightly browned.
  • Add oyster sauce, sesame oil and chopped fresh parsley, cover and cook for about 2 minutes, turning tofu once at half way.
  • Serve immediately.

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Reviews

  1. Very good. Didn't have oyster sauce or fresh parsley (omitted the oyster sauce and used dried parsley), but this was still great. Very simple, but the soy and garlic were a great combination. I will splurge on the oyster sauce next time though- its only a TBSP but I feel like it would spice it up a bit.
     
  2. This was awesome, I followed the recipe exactly, and loved it.
     
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RECIPE SUBMITTED BY

I live in Burnaby, British Columbia. I am retired and have written a cookbook entitled, From Uncle Bill's Kitchen. I am a recipe developer, author, publisher, distributor and a chef. My cookbook is very unique as I have a Nutrient Analysis for each ingredient used in each recipe that shows you the values for Calories, Fat, Cholesterol and Sodium. A high-lighted bar shows the values on a per serving basis plus the Fat/Cal%. From Uncle Bill's Kitchen contains tried-and-true, tested, easy to follow reipes for both novice and experienced cooks. You'll find old Russian, Ukrainian, and other ethnic favorites, along with modern West Coast dishes. The Nutrient Analysis will please the health conscious. Uncle Bill's favorite recipes will reward efforts of the most creative cook and provide the family with many tantalizing, healthful meals. I have appeared on 48 various Television Shows in Vancouver, Burnaby, Kelowna and Kamploops, B.C. Canada, as well as in Palm Springs, CA. In Palm Springs, CA, I have been a Guest on the JACKIE OLDEN RADIO SHOW and THE JOEY ENGLISH RADIO SHOW, twice a year since 1998. I also do demo cooking shows at CHAPTERS BOOK STORES, SAVE-ON-FOOD STORES, GALLOWAY'S FOODS, WESTMINSTER PUBLIC QUAY MARKET, and in the U.S. at BARNES & NOBLE BOOKSTORES in Palm Springs, CA, Phoenix and Yuma, AZ. I was in Palm Springs, CA from June 10th to July 14th. 2002 and again appeared twice on the Jackie Olden Show, twice on the Joey English Show and pre-taped a TV COOKING SHOW with Jackie Olden that is aired on TV from Palm Springs, CA to Los Angeles, CA.
 
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