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    You are in: Home / Recipes / Unbelievable Fat-Free Cauliflower Soup Recipe
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    Unbelievable Fat-Free Cauliflower Soup

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     4 Total Reviews

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    • on September 30, 2010

      Totally Guilt-Free!! Really super! I added onion, carrot and celery sauteed in a teaspoon of olive oil. I steamed the cauliflower, reserving the steaming liquid to thin the soup. I also put a little grated asiago on the side to sprinkle on top. The next day I added leftover steamed broccoli to the leftover soup - delicious! I will make again!

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    • on January 31, 2009

      This recipe was absolutely, amazingly delicious! I really didn't believe I would like it but this is definitely a keeper. It's a great soup, even for those who aren't avoiding fat, etc. Btw, thank you VickyJ for pointing out the salt typo. I used just 1 tsp and it was perfect for a large head of cauliflower. I also added the freshly ground pepper prior to pureeing it & found that the soup ended up nice & spicy (yum!) If you don't like it spicy it's probably better to add the pepper after the second puree (like the recipe says). Other than those 2 changes, I made it just as described & it was fantastic. Thanks for the recipe Reddyrat!

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    • on August 18, 2008

      This made for a guilt free and very warming lunch. I added some vegetable stock granules to the water and a bit of garlic powder at the end. I agree that this is the sort of recipe that is a good base that you can use to make your own. I particularly see it being good for a cold winter days and nights when you want a warm filler but can't spare the calories. Made for Healthy Choice ABC tag.

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    • on July 13, 2008

      I am coming back to do another review of this. I forgot to do this awhile ago and just now remembered. Could there have been a typo in the recipe on the amount of salt and pepper. I saw that and only added a couple tsps of both. I am sorry I am just now correcting this, I was extremely busy earlier this year with work, etc. I also added garlic powder and green onion. Other than the salt-n-pepper amounts, this was a really quick and easy soup to whip together. I used my stick blender to puree it in the pan, after draining some of the water out. This was a hearty soup, without the guilt of all the calories. This soup could be used as a base for many other soups, in place of a potato soup, possibly. This was made for PAC 2008! Thank you, and I'll be making it again!

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    Nutritional Facts for Unbelievable Fat-Free Cauliflower Soup

    Serving Size: 1 (150 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 71.8
     
    Calories from Fat 2
    63%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 1248.9 mg
    52%
    Total Carbohydrate 15.2 g
    5%
    Dietary Fiber 7.1 g
    28%
    Sugars 6.9 g
    27%
    Protein 5.6 g
    11%
    Detailed Nutrition Values About Nutrition Info
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