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    You are in: Home / Recipes / Unbelievable Fat-Free Cauliflower Soup Recipe
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    Unbelievable Fat-Free Cauliflower Soup

    Unbelievable Fat-Free Cauliflower Soup. Photo by joy of jess

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Reddyrat's Note:

    This is a simple, healthy recipe. I couldn't believe that cauliflower and water could be so creamy and flavorful. I added curry powder after pureeing the cauliflower. You could also add chicken boullion to the water and/or fresh herbs.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Add cauliflower to food processor and pulse until finely chopped.
    2. 2
      Transfer to a large pot and cover with water.
    3. 3
      Boil until cauliflower is completely tender and there are no more floating pieces - about 30 minutes (the time will depend on the size of the cauliflower bits).
    4. 4
      Take mixture back to food processor and puree until completely smooth. It's important to fully puree the the cauliflower - until it's very creamy.
    5. 5
      Season with salt and pepper to taste, adding more water if necessary.
    6. 6
      Serve.

    Ratings & Reviews:

    • on January 07, 2013

      45

      This is a good soup base, though it definitely needs jazzing up. I made liberal use of salt, cayenne pepper, curry, soy sauce, sriracha, and balsamic vinegar... and then I topped it off with parmesan shreds and toasted almond slices. After that, my family pronounced it good. This was on a night when my cauliflower-averse partner was on a busines trip to Antarctica; when he returns, I have a mind to make it and say it's potato soup and see if he buys it ;) Thanks for the recipe! I might try it with veggie broth instead of water next time.

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    • on September 30, 2010

      55

      Totally Guilt-Free!! Really super! I added onion, carrot and celery sauteed in a teaspoon of olive oil. I steamed the cauliflower, reserving the steaming liquid to thin the soup. I also put a little grated asiago on the side to sprinkle on top. The next day I added leftover steamed broccoli to the leftover soup - delicious! I will make again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 31, 2009

      55

      This recipe was absolutely, amazingly delicious! I really didn't believe I would like it but this is definitely a keeper. It's a great soup, even for those who aren't avoiding fat, etc. Btw, thank you VickyJ for pointing out the salt typo. I used just 1 tsp and it was perfect for a large head of cauliflower. I also added the freshly ground pepper prior to pureeing it & found that the soup ended up nice & spicy (yum!) If you don't like it spicy it's probably better to add the pepper after the second puree (like the recipe says). Other than those 2 changes, I made it just as described & it was fantastic. Thanks for the recipe Reddyrat!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Unbelievable Fat-Free Cauliflower Soup

    Serving Size: 1 (150 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 71.8
     
    Calories from Fat 2
    63%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 1248.9 mg
    52%
    Total Carbohydrate 15.2 g
    5%
    Dietary Fiber 7.1 g
    28%
    Sugars 6.9 g
    27%
    Protein 5.6 g
    11%

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