Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Unbelievable Fat-Free Cauliflower Soup Recipe
    Lost? Site Map

    Unbelievable Fat-Free Cauliflower Soup

    Unbelievable Fat-Free Cauliflower Soup. Photo by joy of jess

    1/4 Photos of Unbelievable Fat-Free Cauliflower Soup

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Reddyrat's Note:

    This is a simple, healthy recipe. I couldn't believe that cauliflower and water could be so creamy and flavorful. I added curry powder after pureeing the cauliflower. You could also add chicken boullion to the water and/or fresh herbs.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Add cauliflower to food processor and pulse until finely chopped.
    2. 2
      Transfer to a large pot and cover with water.
    3. 3
      Boil until cauliflower is completely tender and there are no more floating pieces - about 30 minutes (the time will depend on the size of the cauliflower bits).
    4. 4
      Take mixture back to food processor and puree until completely smooth. It's important to fully puree the the cauliflower - until it's very creamy.
    5. 5
      Season with salt and pepper to taste, adding more water if necessary.
    6. 6

    Ratings & Reviews:

    • on January 07, 2013


      This is a good soup base, though it definitely needs jazzing up. I made liberal use of salt, cayenne pepper, curry, soy sauce, sriracha, and balsamic vinegar... and then I topped it off with parmesan shreds and toasted almond slices. After that, my family pronounced it good. This was on a night when my cauliflower-averse partner was on a busines trip to Antarctica; when he returns, I have a mind to make it and say it's potato soup and see if he buys it ;) Thanks for the recipe! I might try it with veggie broth instead of water next time.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 30, 2010


      Totally Guilt-Free!! Really super! I added onion, carrot and celery sauteed in a teaspoon of olive oil. I steamed the cauliflower, reserving the steaming liquid to thin the soup. I also put a little grated asiago on the side to sprinkle on top. The next day I added leftover steamed broccoli to the leftover soup - delicious! I will make again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 31, 2009


      This recipe was absolutely, amazingly delicious! I really didn't believe I would like it but this is definitely a keeper. It's a great soup, even for those who aren't avoiding fat, etc. Btw, thank you VickyJ for pointing out the salt typo. I used just 1 tsp and it was perfect for a large head of cauliflower. I also added the freshly ground pepper prior to pureeing it & found that the soup ended up nice & spicy (yum!) If you don't like it spicy it's probably better to add the pepper after the second puree (like the recipe says). Other than those 2 changes, I made it just as described & it was fantastic. Thanks for the recipe Reddyrat!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Unbelievable Fat-Free Cauliflower Soup

    Serving Size: 1 (150 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 71.8
    Calories from Fat 2
    Total Fat 0.2 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 1248.9 mg
    Total Carbohydrate 15.2 g
    Dietary Fiber 7.1 g
    Sugars 6.9 g
    Protein 5.6 g

    Ideas from


    Over 475,000 Recipes Network of Sites