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    You are in: Home / Recipes / Un-Potato Salad (Low Carb) Recipe
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    Un-Potato Salad (Low Carb)

    Un-Potato Salad (Low Carb). Photo by Felix4067

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    TheDancingCook's Note:

    For all you low carb dieters out there, don't feel like a carb outcast at your next picnic! The cauliflower stands in for potatoes on this dish. Some cooked, chopped bacon would be a nice addition.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a microwave safe casserole dish, add a Tbsp of water along with the chunked cauliflower.
    2. 2
      Cover and cook on High for 7 minutes until tender but not mushy; remove.
    3. 3
      Leave dish covered and let dish sit for another 3-5 minutes.
    4. 4
      Or, you can steam the cauliflower, until tender.
    5. 5
      Drain.
    6. 6
      In a large serving bowl, combine cauliflower with celery and onion.
    7. 7
      In a separate bowl, combine mayo, vinegar, salt, Splenda and pepper; pour this mixture over the cauliflower; mix well.
    8. 8
      Lightly stir in chopped egg.
    9. 9
      Chill and serve.

    Ratings & Reviews:

    • on April 12, 2011

      55

      I really enjoyed this recipe, I have to admit however; I modified it quite a bit due to our personal preferences. Instead of adding splenda and vinegar, I added 1 1/2 Tbsp of mustard and about 1/8th of a cup to 1/4 cup of pickle juice to the mayonaise mixture. I also added pickles to the salad as well. I found that 8 minutes steamed the cauliflower just right, not mushy, still slightly crunchy. I will definately be making this dish again. I've missed potato salad, glad to finally find a recipe that is comparable. thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 07, 2011

      55

      I halved this recipe, and really enjoyed this. I didn't cook the cauliflower, because I like mine crisp. This is the second version of cauliflower "potato" salad I've made! I really enjoy it. I might reduce the vinegar a bit, because my sauce turned out a little runny. I also added some bacon pieces to it....made it extra delicious! Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 08, 2010

      55

      I reduced this to 3 servings, followed all directions, adding 1/4 c of diced green pepper. This was a great treat and I didn't even miss the potatoes! I will be making this a lot now that the weather is getting warmer. Thanks for sharing DancingCook. Made for Healthy Choices Tag Game.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Un-Potato Salad (Low Carb)

    Serving Size: 1 (141 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 200.8
     
    Calories from Fat 135
    67%
    Total Fat 15.0 g
    23%
    Saturated Fat 2.5 g
    12%
    Cholesterol 72.3 mg
    24%
    Sodium 715.6 mg
    29%
    Total Carbohydrate 14.0 g
    4%
    Dietary Fiber 1.5 g
    6%
    Sugars 4.6 g
    18%
    Protein 3.6 g
    7%

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