Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Un-Fried Fish Recipe
    Lost? Site Map

    Un-Fried Fish

    Total Time:

    Prep Time:

    Cook Time:

    27 mins

    15 mins

    12 mins

    pies & cakes & cookies ohmy!'s Note:

    Baked with the taste of fried. Out of Home Cooking magazine. I omitted the parmesan and thyme, and used seasoned bread crumbs and green onion potato chips...YUM!

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 1 tablespoon dry breadcrumbs
    • 1 lb fish fillet (walleye, perch, roughy, haddock)
    • 1/4 cup milk
    • 1 cup crushed potato chip
    • 1/4 cup parmesan cheese
    • 1/4 teaspoon thyme
    • 2 tablespoons butter, melted

    Directions:

    1. 1
      Preheat oven to 500*. Grease a baking dish that will accomodate the fish.
    2. 2
      Sprinkle bread crumbs in dish.
    3. 3
      Cut fish into serving size pieces.
    4. 4
      Place milk in a shallow bowl. In another bowl, combine potato chips, parmesan and thyme.
    5. 5
      Dip fish into milk, them in chip mixture. Place on top of breadcrumbs and drizzle with melted butter.
    6. 6
      Bake uncovered 12-14 minutes till fish flakes.

    Browse Our Top < 30 Mins Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Un-Fried Fish

    Serving Size: 1 (193 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 213.3
     
    Calories from Fat 82
    38%
    Total Fat 9.1 g
    14%
    Saturated Fat 5.2 g
    26%
    Cholesterol 85.3 mg
    28%
    Sodium 244.5 mg
    10%
    Total Carbohydrate 2.1 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.1 g
    0%
    Protein 29.1 g
    58%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites