I'm looking for:
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Un-Fried Fish Recipe
    Lost? Site Map

    Un-Fried Fish

    Average Rating:

     6 Total Reviews

    Showing 1-6 of 6

    Sort by:

    • on August 31, 2010

      I made this as written using tilapia fillets. It was very simlpe and quick to prepare. A very good way to lower fat content.

      people found this review Helpful. Was this review helpful to you? Yes | No

    • on January 04, 2008

      I made the recipe as written on pollock fillets. It made a very nice, simple dinner. I'll be making this again.

      people found this review Helpful. Was this review helpful to you? Yes | No

    • on February 27, 2007

      I really enjoyed this recipe! I did add alittle Mrs.Dash Garlic and Herb seasoning and alittle black pepper to the cornmeal and added bits of butter over top of fillets. I didn't have butter flavored cooking spray so I used Pam with Olive Oil. I baked this at 350' for 20 minutes. Thanks for sharing the recipe! :)

      people found this review Helpful. Was this review helpful to you? Yes | No

    • on February 01, 2007

      Very good,ending spraying the fish with butter spray to make it crisper,will make again.

      people found this review Helpful. Was this review helpful to you? Yes | No

    • on December 04, 2006

      I cut the recipe down for 1 thick cod fillet, and used 1/4 cup of cornmeal with a dash of salt, pepper, and added a little dill weed. I added a little squeeze of fresh lemon juice to the finished fish, and served with Lighter Creamy Carrots and Peas on the side. This was a quick and healthy supper that I truly enjoyed. Made for 1st Annual Holiday Tag Game. Thanks for posting a great recipe Annacia.

      people found this review Helpful. Was this review helpful to you? Yes | No

    • on October 15, 2006

      Very simple and very good, quick too. the timming was perfect, perfect cod! Served over veggie rice pilaf and with tomato slices. Very nice supper, thanks for posting , I will be making it again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »

    You Might Also Like...

    Oven Baked Fish and Chips. Recipe by Ppaperdoll

    Oven Baked Fish and Chips

    By Ppaperdoll
    View All Main Dish Recipes

    Advertisement

    Nutritional Facts for Un-Fried Fish

    Serving Size: 1 (20 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 73.7
     
    Calories from Fat 6
    90%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 200.9 mg
    8%
    Total Carbohydrate 15.6 g
    5%
    Dietary Fiber 1.5 g
    6%
    Sugars 0.1 g
    0%
    Protein 1.6 g
    3%

    The following items or measurements are not included:

    fish steaks

    Detailed Nutrition Values About Nutrition Info

    Advertisement

    Over 400,000 Recipes

    Food.com Network of Sites