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1/6 Photos of Un-Fried Fish
I have really been trying hard to lower the fat content of my foods for health reasons. In doing so I have been having fish a lot more often but I found myself missing the coating and texture of fried fish. I tried this as a test and the result isn't half bad if you realize that it's a compromise to keep your heart pumping. It won't work well with thin fillets as they cook too fast but with thicker fish (any kind, I used trout that I had in the freezer) this is a nice change from plain baked.
Units: US | Metric
Serving Size: 1 (20 g)
Servings Per Recipe: 6
The following items or measurements are not included: