Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Un-Fried Fish Recipe
    Lost? Site Map

    Un-Fried Fish

    Un-Fried  Fish. Photo by Derf

    1/6 Photos of Un-Fried Fish

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Annacia's Note:

    I have really been trying hard to lower the fat content of my foods for health reasons. In doing so I have been having fish a lot more often but I found myself missing the coating and texture of fried fish. I tried this as a test and the result isn't half bad if you realize that it's a compromise to keep your heart pumping. It won't work well with thin fillets as they cook too fast but with thicker fish (any kind, I used trout that I had in the freezer) this is a nice change from plain baked.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 6 (6 ounce) fish steaks (or 6 smaller whole fish)
    • 1 cup cornmeal
    • 1/2 teaspoon salt
    • 1/8-1/4 teaspoon white pepper
    • butter-flavored cooking spray

    Directions:

    1. 1
      Set oven to broil to preheat.
    2. 2
      Mix cornmeal, salt and pepper in a shallow dish.
    3. 3
      Rinse and pat excess water from fish.
    4. 4
      roll fish in mixed cornmeal till nicely coated.
    5. 5
      Place fish on broiler pan or baking sheet and spray lightly with the Becel Topping Spray or butter flavored Pam.
    6. 6
      Place in oven (not too close to heat).
    7. 7
      Broil till nicely brown,about 5 mins - depending on thickness of fish, turn fish and brown the other side.

    Ratings & Reviews:

    • on August 31, 2010

      45

      I made this as written using tilapia fillets. It was very simlpe and quick to prepare. A very good way to lower fat content.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 04, 2008

      45

      I made the recipe as written on pollock fillets. It made a very nice, simple dinner. I'll be making this again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 27, 2007

      55

      I really enjoyed this recipe! I did add alittle Mrs.Dash Garlic and Herb seasoning and alittle black pepper to the cornmeal and added bits of butter over top of fillets. I didn't have butter flavored cooking spray so I used Pam with Olive Oil. I baked this at 350' for 20 minutes. Thanks for sharing the recipe! :)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

    Advertisement

    Nutritional Facts for Un-Fried Fish

    Serving Size: 1 (20 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 73.7
     
    Calories from Fat 6
    90%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 200.9 mg
    8%
    Total Carbohydrate 15.6 g
    5%
    Dietary Fiber 1.5 g
    6%
    Sugars 0.1 g
    0%
    Protein 1.6 g
    3%

    The following items or measurements are not included:

    fish steaks

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites