Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Un-Fried Chicken Recipe
    Lost? Site Map

    Un-Fried Chicken

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 35 mins

    1 hrs

    35 mins

    Toby Jermain's Note:

    This is Great !!!! It is one of the best oven-fried chicken dishes I have ever run across. Prep time includes minimum chilling time in the fridge.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Line a cookie sheet with foil.
    2. 2
      Brush with olive oil or spray generously with nonstick cooking spray or both.
    3. 3
      We use both.
    4. 4
      Sprinkle chicken breasts with 1/4 Tsp granulated garlic, salt, and freshly ground black pepper to taste.
    5. 5
      Set aside while preparing remaining ingredients.
    6. 6
      Combine yogurt cheese, parsley, scallions, 1/4 Tsp granulated garlic, and more salt and pepper to taste, and set aside.
    7. 7
      Combine the breadcrumbs, Parmesan cheese, dried basil, paprika, cayenne, remaining 1/4 Tsp granulated garlic, and more salt and pepper to taste; drizzle with 1 Tbsp olive oil, and toss thoroughly with a fork; repeat with remaining oil, and tossing again.
    8. 8
      In a small nonstick skillet, saute breadcrumbs until lightly browned, stirring regularly.
    9. 9
      Set aside, and let cool to room temperature.
    10. 10
      Divide the yogurt mixture into 6 portions, and thickly coat the bone-side of each chicken breast half with yogurt mixture, using a rubber spatula to spread evenly.
    11. 11
      Press chicken breasts, cheese side down, into breadcrumbs, and pat crumbs so they adhere.
    12. 12
      Place breaded chicken pieces, breaded side up, on prepared baking sheet.
    13. 13
      Sprinkle chicken with any remaining breadcrumbs, and pat down again.
    14. 14
      Refrigerate chicken, uncovered, for at least 30 minutes or up to 3 hours.
    15. 15
      Alternately, place, uncovered in freezer for 15-20 minutes.
    16. 16
      Position rack in top third of oven, and preheat oven to 350 degrees F.
    17. 17
      Bake chicken until golden brown, about 35 minutes.
    18. 18
      Serve hot or at room temperature.

    Browse Our Top Chicken Recipes

    Ratings & Reviews:

    • on September 20, 2011

      55

      Nice taste, and pretty easy! Cut my chicken into tenderloins and crumbed all over. Served with oven-bake fries.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Un-Fried Chicken

    Serving Size: 1 (282 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 237.1
     
    Calories from Fat 83
    35%
    Total Fat 9.3 g
    14%
    Saturated Fat 2.1 g
    10%
    Cholesterol 79.1 mg
    26%
    Sodium 279.9 mg
    11%
    Total Carbohydrate 8.7 g
    2%
    Dietary Fiber 0.7 g
    3%
    Sugars 0.8 g
    3%
    Protein 28.1 g
    56%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites